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Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train all major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly master the basics of gymnastics: Pull ups, dips, rope climb, push-ups, sit-ups,presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, ect, hard and fast. Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman www.CrossFit.com


Becoming part of Crossfit Explode has changed my life forever. Over the last seven years, I’ve continued to lose weight, resulting in a peak weight loss of 100 lbs. However, when I tell people about CrossFit, the weight loss is not usually my focus. I tell them about the mental...