19 Hagerty Blvd. Unit 7 West Chester, PA
10 KB swings 2 pood(70lbs)
8 Push Ups
6 Pull Ups
4 CnJ (Clean n Jerk) 135 pounds
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Using typepad now for the blog.
Great job to everyone who came in for the wod today! Welcome Eric n Justin to your first taste of a CF workout!
Effin luv this stuff! I was a turd for so long, coming to the gym and doing chest/ tris and back/ bis with the occasional legs and abs. Cardio consisted of sitting on a bike or eliptical and waiting for the time to pass. Now, Ican really feel my body reacting to the CrossFit protocol. I think they call it sipping the Koolaid!
Great workout. I was surprised at how much of a leg workout it ended up being. I was able to shave almost a minute off of it by doing it a second time. I highly recommend.
**95lb Clean and Jerk
Abbey time: Rx 11:21
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