19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 27, 2009

10.27.09

TUESDAY

15…10…5

135 pound SDLHP (Sumo Dead lift High Pull)

135 pound Push Jerk

24" Burpee Box Jumps

For Time

IMG_1030
Post time and loads to comments 

"One Bad-ass Lady"
 Kathy came to us over a year ago with an array of pain meds, back problems, knee problems and limited mobility.  She had one goal to lift her 3 year old granddaughter over her head.  Here she is CnJ with 65 pounds. I'd say the granddaughter was a PR she crushed a long time ago! 
  

About the Author
  1. BQ Reply

    Make sure to post your times and what you thought of the workout in general

  2. dana r Reply

    This workout was really tough but so worth it & i loved the challenge. The people who already went through the workout & who were watching were really supportive when i was struggling ūüôā

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