19 Hagerty Blvd. Unit 7
West Chester, PA

October 27, 2009




135 pound SDLHP (Sumo Dead lift High Pull)

135 pound Push Jerk

24" Burpee Box Jumps

For Time

Post time and loads to comments 

"One Bad-ass Lady"
 Kathy came to us over a year ago with an array of pain meds, back problems, knee problems and limited mobility.  She had one goal to lift her 3 year old granddaughter over her head.  Here she is CnJ with 65 pounds. I'd say the granddaughter was a PR she crushed a long time ago! 

About the Author
  1. BQ Reply

    Make sure to post your times and what you thought of the workout in general

  2. dana r Reply

    This workout was really tough but so worth it & i loved the challenge. The people who already went through the workout & who were watching were really supportive when i was struggling ūüôā

  3. nGViNxbsIj Reply

    http://conntact.com/bol/buytramadol/#8 buy tramadol – can you buy tramadol dominican republic

  4. UxzHhILXbd Reply

    vicodin acetaminophen vicodin overdose many pills – vicodin 800

  5. cpTNnyojeJ Reply

    buy viagra professional order viagra cheap online – safe purchase viagra

  6. dEejwIxldm Reply

    buy tramadol tramadol 50 mg maximum dosage – need purchase tramadol

  7. ilcQnKyfQA Reply

    Extra resources price of valium 10mg – view topic valium dosage

  8. yPWaJDbmJI Reply

    tramadol no rx tramadol hcl mg – buy tramadol online usa

  9. iKJXjwjPqC Reply

    buy tramadol online addiction potential of tramadol – buy tramadol with mastercard

  10. oRYNAMJazh Reply

    buy tramadol cheap online tramadol overdose limit Рtramadol for dogs how long does it take to work

  11. GzCWOLpCCo Reply

    buy oxycodone 30mg online oxycodone 512 parachute Рoxycodone jail time

  12. AJxkUJOySA Reply

    where can i buy oxycodone online oxycodone addiction hotline Рoxycodone acetaminophen 512 street value

  13. ASqyRYzrrg Reply

    helpful hints tramadol er overdose – kind pill tramadol hcl

  14. UycEYWJbmt Reply

    valium order valium online uk – where to buy valium

Leave a Reply



Please enter the CAPTCHA text