Call Us: (610) 517-5961

29
Oct

10.29.09

THURSDAY

"SUNNY DAY"

21 reps of 95 pound "Kittens, Puppies, Baby Bunnies"

(Squat Clean n Press/ Squat Thrust (chest to bar) w/o hands leaving bar)

400 meter Run

15 reps of KPBB

400 meter Run

9 reps of 95 pound KPBB

400 meter Run

For Time

IMG_1033

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Never Forget, CrossFit Hampton Roads (wmv/ mov)