19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 18, 2011

9.19.11

MONDAY

"SPEAL VS. KHALIPA"

 1 Clean n Jerk…155/110 pounds

1 Round of "Cindy" (5 Pull Ups, 10 Push Ups, 15 Air Squats)

2 Clean n Jerk…155/110 pounds

1 Round of "Cindy"

3 Clean n Jerk…155/110 pounds

1 Round of "Cindy"

4 Clean n Jerks…155/110 pounds

1 Round of "Cindy"

5 Clean n Jerks…155/110 pounds

1 Round of "Cindy"

…ect. until you complete:

10 Clean n Jerk…155/110 pounds

1 Round of "Cindy"

 For Time

  Lee
Lee

Post time and load to comments

Strength: Clean n Jerk 3×3

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  1. paige Reply

    sweet pic Lee!!
    29:08…95 lbs

  2. Liz Reply

    Rx 23 01

  3. Lee Reply

    Thanks Paige!
    22.10 – 65 lbs, purple band, 5 rds pu’s normal and 5 on knees

  4. Jeff Hansen Reply

    25:43

  5. Madison Tak Reply

    27:18 (95 lbs)

  6. YaYa Reply

    23:30 60#… Great class tonight! Love thr pic Lee:)

  7. Quinlan Reply

    Rx 13:30

  8. Jay Fradette Reply

    23:12 Just an FYI… When you don’t have bumper plates to throw the bar down you end up with purple thighs 🙁

  9. Emily Reply

    Rx 20:40

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