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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/123114-wednesday-warm-up-2x400m-run-olympic-5x2-power-cleans-metcon-explode-wod-use-round-1185115-round-2/20%Monthly2014-12-31 02:20
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https://crossfitexplode.com/12814-monday-warm-up-200-double-unders-metcon1-16min-emom-of-even-4-deadlifts-odd-4-s2oh-strength-3x5-bench-p/20%Monthly2014-12-08 02:05
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