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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/83114-sunday-endurance-two-pair-with-a-partner-complete-12-rounds-of-8-hang-clean-n-jerk13595-pounds-400m-med/20%Monthly2014-08-31 01:49
https://crossfitexplode.com/83014-saturday-partner-boat-race-with-a-partner-complete-3000m-row-one-partner-holds-an-incline-push-up-while-the-ot/20%Monthly2014-08-30 01:45
https://crossfitexplode.com/82914-friday-snow-plow-every-5min-for-15min-12-ring-muscle-ups-sub-15-ring-rows-10-burpees-50m-prowler-push27/20%Monthly2014-08-29 02:40
https://crossfitexplode.com/82814-friday-warm-up-2x500m-row-olympic-3x3-squat-snatch-strength-3x3-back-squat-max-set-of-275185-squat-3x3-b/20%Monthly2014-08-29 02:38
https://crossfitexplode.com/82714-thursday-rest-day/20%Monthly2014-08-28 02:15
https://crossfitexplode.com/82614-wednesday-warm-up-2x400m-run-olympic-3x3-hang-clean-strength-4x8-bent-over-barbell-row-4x8-upright-row-3x2/20%Monthly2014-08-27 02:09
https://crossfitexplode.com/82614-tuesday-orange-crush-3-rounds-of-24-kb-swings7053-pounds-12-burpee-box-jumps2420-box-2min-rest-for-ti/20%Monthly2014-08-26 02:44
https://crossfitexplode.com/82514-tuesday-warm-up-2x500m-row-strength-4x8-shoulder-press-4x8-back-squat-4x8-tricep-ext-metcon1-2-rounds-of/20%Monthly2014-08-26 02:42
https://crossfitexplode.com/82514-monday-warm-up-2x400m-run-olympic-3x3-cnj-strength-4x8-deadlift-4x8landmine-rotation-4x8-db-curl-metcon/20%Monthly2014-08-25 02:06
https://crossfitexplode.com/82414-sunday-endurance-moon-walker-6-rounds-of-250m-row-15-wall-balls2014-pounds108-feet-400m-run-with-med/20%Monthly2014-08-24 02:33
https://crossfitexplode.com/82314-saturday-hustle-hard-with-a-partner-complete-10-rounds-of-5-tire-flips-both-partners-100m-powler-push-or-sl/20%Monthly2014-08-23 02:54
https://crossfitexplode.com/82214-friday-warm-up-3x300m-row-olympic-6x2-power-snatch-strength-2x18-close-grip-bench-2x18-db-shoulder-press-m/20%Monthly2014-08-22 02:09
https://crossfitexplode.com/82114-thursday-rest-day/20%Monthly2014-08-21 02:15
https://crossfitexplode.com/82014-wedensday-warm-up-4x200m-run-olympic-6x2-snatch-balance-strength-2x18-trap-bar-deadlift-2x18-chin-ups-metc/20%Monthly2014-08-20 02:30
https://crossfitexplode.com/82014-wednesday-high-baller-3-rounds-of-4min-amrap-of-cash-in-12-high-double-dip-wall-balls2014-pounds1210/20%Monthly2014-08-20 02:30
https://crossfitexplode.com/81914-tuesday-warm-up-4x150m-row-2min-rest-olympic-6x2-low-hang-clean-strength-2x18-seated-db-curl-to-shoulder-pre/20%Monthly2014-08-19 02:00
https://crossfitexplode.com/81814-monday-warm-up-800m-run-olympic-6x2-high-hang-snatch-strength-2x18-deadlift-2x-max-set-of-weighted-ring-mus/20%Monthly2014-08-18 02:00
https://crossfitexplode.com/no-mobility-class-today-81714-sunday-endurance-time-lapse-15-rounds-of-100m-row-30sec-rest-then-15-rounds-of/20%Monthly2014-08-17 01:28
https://crossfitexplode.com/81614-saturday-rush-hour-with-a-partner-complete-the-following-30-burpee-tire-flips-both-partners-3min-rest-then/20%Monthly2014-08-16 02:18
https://crossfitexplode.com/81514-friday-warm-up-800m-run-olympic-5x3-split-jerk-strength-3x12-bench-press-3x12-kb-shoulder-press-3x12-singl/20%Monthly2014-08-15 03:19
https://crossfitexplode.com/81514-friday-backdraft-9min-amrap-of-3-ring-muscle-ups-sub-3-ring-rows-3-ring-dips-per-or-bar-mus-9-back-squat/20%Monthly2014-08-15 03:15
https://crossfitexplode.com/81414-thursday-rest-day/20%Monthly2014-08-14 02:00
https://crossfitexplode.com/81414-thursday-ground-hog-10-1-of-ground-to-oh11565-pounds-wall-balls-sit-ups2014-pounds-for-time-post-ti/20%Monthly2014-08-14 01:57
https://crossfitexplode.com/81314-wednesday-warm-up-5min-airdyne-strength-3x5-below-the-knee-hang-high-pulls-clean-grip-3x12-rdl-3x12-db-row/20%Monthly2014-08-13 03:33
https://crossfitexplode.com/81314-wednesday-el-toro-45352515-of-kb-swings7053-pounds-calorie-row-10-shoot-throughs-and-1min-rest-a/20%Monthly2014-08-13 03:25
https://crossfitexplode.com/81214-tuesday-warm-up-500m-row-olympic-3x3-squat-cleans-strength-3x12-front-squat-3x12-landmine-rotations-3x12-s/20%Monthly2014-08-12 02:00
https://crossfitexplode.com/81114-monday-warm-up-800m-jog-olympic-3x3-squat-snatch-strength-3x12-deadlift-3x12-weighted-chin-ups-3x12-bent-o/20%Monthly2014-08-11 02:20
https://crossfitexplode.com/81014-sunday-endurance-rowbutt-1500m-row-25-air-squats-1250m-row-50-air-squats-1000m-row-75-air-squats-750m-row/20%Monthly2014-08-10 02:19
https://crossfitexplode.com/8914-saturday-power-curve-18min-amrap-of-6-power-cleans155105-pounds-9-hr-push-ups-12-wall-ball-sit-ups2014/20%Monthly2014-08-09 02:08
https://crossfitexplode.com/8814-friday-warm-up-400m-run-strength-3x8-thruster-3x8-strict-hspu-3x8-close-grip-bench-metcon1-8min-amrap-up-la/20%Monthly2014-08-08 02:28
https://crossfitexplode.com/8714-thursday-rest-day/20%Monthly2014-08-07 02:20
https://crossfitexplode.com/8614-wednesday-warm-up-800m-olympic-6x2-squat-clean-strength-3x8-db-row-3x8-db-pull-overs-3x8-hammer-curls-metc/20%Monthly2014-08-06 02:00
https://crossfitexplode.com/8514-tuesday-warm-up-500m-row-olympic-6x2-jerk-strength-3x8-kb-shoulder-press-3x8-ring-dips-metcon1-double-gra/20%Monthly2014-08-05 02:00
https://crossfitexplode.com/8414-monday-stanky-leg-18min-amrap-of-5-chest-to-bar-pull-ups-7-hr-push-ups-9-ohs9565-pounds-emom-of-2-burpee/20%Monthly2014-08-04 03:20
https://crossfitexplode.com/8414-monday-warm-up-practice-twerking-olympic-6x2-snatch-strength-3x5-deadlift-3x8-landmine-rotations-3x4-weight/20%Monthly2014-08-04 03:15
https://crossfitexplode.com/8314-sunday-endurance-best-buddy-every-5min-for-40min-12-med-ball-sit-ups2014pounds-12-russian-twists2014-pou/20%Monthly2014-08-03 02:17
https://crossfitexplode.com/8214-saturday-partner-relay-partner-1-1000m-row-100m-prowler-push9050pounds-50m-up-and-back-then-partner-2/20%Monthly2014-08-02 01:51
https://crossfitexplode.com/8114-friday-warm-up-800m-jog-olympic-3x3-power-clean-tng-strength-3x8-back-squat-3x8-bench-press-3x8-front-squat/20%Monthly2014-08-01 02:00