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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/43014-wednesday-warm-up-10-dl-10-hc-10-hsc-10pj4515-olympic-3x3-jerks-strength-3x3-bench-press-metcon1-1/20%Monthly2014-04-30 03:05
https://crossfitexplode.com/43014-wednesday-circuit-breaker-4-rounds-of-15-toes-to-bar-60-double-unders-15-kb-swings7053-pounds-2min-rest/20%Monthly2014-04-30 02:59
https://crossfitexplode.com/42914-tuesday-warm-up-10x100m-row-1min-rest-olympic-3x3-hang-snatch-strength-3x3-deadlift-metcon-explode-wod/20%Monthly2014-04-29 02:45
https://crossfitexplode.com/42814-monday-warm-up-5min-airdyne-strength-3x3-thruster-metcon-explode-wod-auxiliary-6-legless-l-sit-rope-climb/20%Monthly2014-04-28 04:17
https://crossfitexplode.com/42814-monday-tarzan-3-rounds-of-30-axle-thrusters11070-pounds-3-rope-climbs-2min-rest-for-time-she-said-yes/20%Monthly2014-04-28 04:13
https://crossfitexplode.com/42714-sunday-endurance-proppeler-5k-row-emom-1-wall-walk-for-time-post-time-to-comments-olympic-clean-n-jerk/20%Monthly2014-04-27 02:25
https://crossfitexplode.com/42614-saturday-potna-party-with-a-partner-complete-the-following-2-rounds-of-1mile-run-both-partners-100m-tire-fl/20%Monthly2014-04-26 02:34
https://crossfitexplode.com/42514-friday-up-and-hopping-3-rounds-of-4min-amrap-of-50-double-unders-12-ohs11575-pounds-6-bar-muscle-ups-4m/20%Monthly2014-04-25 02:22
https://crossfitexplode.com/42514-friday-warm-up-800m-jog-olympic-3x5-snatch-complex-singles-70-snatch-complex-1-low-hang-power-1-high-han-1/20%Monthly2014-04-25 02:21
https://crossfitexplode.com/42514-friday-warm-up-800m-jog-olympic-3x5-snatch-complex-singles-70-snatch-complex-1-low-hang-power-1-high-han/20%Monthly2014-04-25 02:21
https://crossfitexplode.com/42314-thursday-revamped-10min-amrap-of-cash-in-100m-reverse-sled-pull180135-pounds-remainder-of-10min-12-toes/20%Monthly2014-04-24 01:59
https://crossfitexplode.com/42314-thursday-rest-day/20%Monthly2014-04-24 00:09
https://crossfitexplode.com/42214-wednesday-up-and-running-3-rounds-of-4min-amrap-of-cash-in-200m-run-remainder-of-time-12-squat-cleans11/20%Monthly2014-04-23 02:25
https://crossfitexplode.com/42214-wednesday-warm-up-800m-jog-olympic-10x1-clean-n-jerk-auxiliary-16min-emom-of-even-2-strict-paralette-hspu/20%Monthly2014-04-23 02:23
https://crossfitexplode.com/42114-tuesday-warm-up-200-double-unders-strength-3x6-oh-walking-lunge-steps-metcon1-3min-amrap-of-db-burpee-thru/20%Monthly2014-04-22 02:00
https://crossfitexplode.com/42014-monday-warm-up-1000m-row-stregth-3x5-trap-bar-deadlift-metcon1-21159-of-calorie-row-hspus-for-time/20%Monthly2014-04-21 03:00
https://crossfitexplode.com/41914-sunday-no-classes-easter-sunday/20%Monthly2014-04-20 01:35
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https://crossfitexplode.com/41814-friday-warm-up-200-double-unders-auxiliary-6-legless-l-rope-climbs-strength-10min-emom-of-3-back-squats-3/20%Monthly2014-04-18 19:01
https://crossfitexplode.com/41714-friday-rope-runner-3-rounds-of-400m-4-rope-climbs-4-wall-walks-for-time-post-time-and-load-to-comments/20%Monthly2014-04-18 02:20
https://crossfitexplode.com/41714-thursday-rest-day/20%Monthly2014-04-17 02:20
https://crossfitexplode.com/41614-wednesday-warm-up-800m-jog-strength-10min-emom-of-3-med-ball-ring-muscle-ups-3-med-ball-toes-to-bar-metcon/20%Monthly2014-04-16 02:16
https://crossfitexplode.com/41514-tuesday-warm-up-1000m-row-olympic-10x1-heaving-snatch-balance-strength-3x3-bench-press-3x3-dips-metcon-e/20%Monthly2014-04-15 03:10
https://crossfitexplode.com/41414-monday-warm-up-800m-jog-strength-16min-emom-of-even-4-deadlifts315225-odd-4-s2oh225155-metcon-e/20%Monthly2014-04-14 00:55
https://crossfitexplode.com/41314-sunday-endurance-bunny-slopes-6-rounds-of-25m-burpee-broad-jump-400m-run-2min-rest-for-time-post-time-to/20%Monthly2014-04-13 01:48
https://crossfitexplode.com/41214-saturday-dirty-chip-with-a-partner-complete-the-following-2-rounds-of-10-tire-flips-20-gi-janes-30-burpee/20%Monthly2014-04-12 02:34
https://crossfitexplode.com/41114-friday-rest-day-team-training-saturday-6am-if-you-cant-make-6am-ty-will-be-at-the-gym-at-3pm/20%Monthly2014-04-11 02:40
https://crossfitexplode.com/41114-friday-american-gangsta-3-rounds-of-3min-amrap-of-12-oh-walking-lunges4525-pounds-12-pull-ups-3-burpees/20%Monthly2014-04-11 01:57
https://crossfitexplode.com/41014-thursday-warm-up-200-double-unders-olympic-3x3-clean-complex-clean-complex-1-high-hang-power-1-low-hang-pow/20%Monthly2014-04-10 02:11
https://crossfitexplode.com/4914-wednesday-warm-up-5min-airdyne-strength-3x3-back-squat-metcon-explode-wod-auxiliary-90sec-amrap-of-c2bs/20%Monthly2014-04-09 03:05
https://crossfitexplode.com/4914-wednesday-spartacus-3-rounds-of-50m-sled-drag225180-pounds-3-rope-climbs-20-hspus25-3min-rest-for-time/20%Monthly2014-04-09 02:23
https://crossfitexplode.com/4814-tuesday-warm-up-400m-jog-strength-3x3-turkish-get-ups-3x6-landmine-rotations-metcon-explode-wod-auxiliary/20%Monthly2014-04-08 02:00
https://crossfitexplode.com/4714-monday-warm-up-1000m-row-strength-20min-emom-of-even-4-deadliifts315225-odd-4-ring-muscle-ups-metcon/20%Monthly2014-04-07 02:21
https://crossfitexplode.com/4714-monday-fran-21159-of-thrusters9565-pounds-pull-ups-for-time-thanks-dj-wolvertone-for-getting-the-t/20%Monthly2014-04-07 02:00
https://crossfitexplode.com/4614-sunday-endurance-run-test-1mile-run-3min-rest-1200m-run-2min-rest-800m-run-1min-rest-400m-run-for-time-p/20%Monthly2014-04-06 02:21
https://crossfitexplode.com/4514-saturday-crabby-cabby-10min-amrap-of-cash-in-100m-sled-push180140-pounds-12-kb-swings7053-pounds-9-oh/20%Monthly2014-04-05 02:15
https://crossfitexplode.com/4414-friday-warm-up-100m-shuttle-touch-cone-every-20m-strength-3x3-front-squat-skill-6-legless-rope-climbs-metc/20%Monthly2014-04-04 02:00
https://crossfitexplode.com/4314-thursday-rest-day-team-training-is-at-1200pm-on-saturday/20%Monthly2014-04-03 03:10
https://crossfitexplode.com/4314-thursday-annieconda-5040302010-of-double-unders-calorie-row-sit-ups-for-time-post-time-to-comme/20%Monthly2014-04-03 03:09
https://crossfitexplode.com/4214-wednesday-warm-up-3min-double-unders-olympic-3x3-power-snatch-singles-metcon-explode-wod-use-185125-for-sna/20%Monthly2014-04-02 02:00
https://crossfitexplode.com/4114-tuesday-double-vision-8min-amrap-of-20-ohs11575-pounds-20-toes-to-bar-20-hang-cleans11575-pounds-20-hi/20%Monthly2014-04-01 04:00
https://crossfitexplode.com/4114-tuesday-warm-up-1000m-row-strength-3x5-shoulder-press-olympic-10min-emom-of-3-heaving-snatch-balance-metco/20%Monthly2014-04-01 03:57