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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/13114-friday-rest-day-team-training-3pm-saturday/20%Monthly2014-01-31 02:00
https://crossfitexplode.com/13014-thursday-warm-up-800m-jog-strength-5x5-pull-ups-metcon-explode-wod-auxiliary-3mile-jog/20%Monthly2014-01-30 02:20
https://crossfitexplode.com/12914-wednesday-warm-up-5min-airdyne-strength-5x5-back-squat-metcon-explode-wod-gymnasty-30-ring-muscle-ups-for/20%Monthly2014-01-29 03:00
https://crossfitexplode.com/12814-tuesday-warm-up-1000m-row-olympic-practice-10-single-low-hang-power-cleans-10-single-low-hang-squat-cleans-10/20%Monthly2014-01-28 02:27
https://crossfitexplode.com/12714-monday-warm-up-200-double-unders-strength-5x5-banded-deadlift-3x10-db-pull-overs-olympic-snatch-practice-1/20%Monthly2014-01-27 02:19
https://crossfitexplode.com/12614-sunday-endurance-sky-ball-with-a-partner-complete-5-rounds-of-1000m-row-30-wall-balls2014-pounds108/20%Monthly2014-01-26 12:46
https://crossfitexplode.com/12514-saturday-rope-burn-8min-amrap-of-10-db-snatcheschoose-load-5-each-arm-1-rope-climb-for-total-weight-po/20%Monthly2014-01-25 01:30
https://crossfitexplode.com/12314-friday-rest-day-3pm-team-training-saturday/20%Monthly2014-01-24 01:15
https://crossfitexplode.com/12414-friday-open-prep-5min-amrap-of-hang-clean-thrusters15595-pounds-for-total-reps-post-load-and-reps-to-com/20%Monthly2014-01-24 01:14
https://crossfitexplode.com/12314-thursday-warm-up-200-double-unders-olympic-10min-emom-of-3-hang-cleans225155-3-push-jerk225155-metc/20%Monthly2014-01-23 03:05
https://crossfitexplode.com/12314-thursday-buzz-saw/20%Monthly2014-01-23 03:00
https://crossfitexplode.com/12214-wednesday-warm-up-5min-airdyne-strength-5x1-turkish-get-ups-left-side-right-side-is-1-metcon-explode-wod/20%Monthly2014-01-22 01:41
https://crossfitexplode.com/12114-tuesday/20%Monthly2014-01-21 03:12
https://crossfitexplode.com/12114-tuesday-warm-up-1000m-row-strength-2x10-deadlift-2x10-paralelle-pull-ups-feet-on-a-bench-pulling-yourself-to/20%Monthly2014-01-21 03:05
https://crossfitexplode.com/12014-monday-warm-up-800m-jog-strength-2x10-thruster-work-up-to-a-heavy-set-of-10-unbroken-2x10-bench-press-work/20%Monthly2014-01-20 02:30
https://crossfitexplode.com/11814-sunday-endurance-run-5k-run-for-time-post-time-to-comments-olympic-snatch/20%Monthly2014-01-19 03:43
https://crossfitexplode.com/11714-friday-rest-day-today-no-team-training-tomorrow/20%Monthly2014-01-17 02:30
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https://crossfitexplode.com/11614-thursday-warm-up-800m-jog-strength-metcon-auxiliary/20%Monthly2014-01-16 01:59
https://crossfitexplode.com/boot-camp-our-boot-camp-offers-a-fun-and-exciting-full-body-fitness-program-our-high-intensity-fat-burning-training-style/20%Monthly2014-01-16 00:47
https://crossfitexplode.com/11514-wednesday-warm-up-5min-airdyne-strength-3x8-olympic-6x1-power-cleans-85-1xunbroken-power-cleans24515/20%Monthly2014-01-15 02:41
https://crossfitexplode.com/11514-wednesday-big-toe-21159-of-power-snatch13595-pounds-toes-to-bar-2min-rest-between-sets-for-time/20%Monthly2014-01-15 02:41
https://crossfitexplode.com/11414-tuesday-warm-up-1000m-row-strength-3x3-front-squat-double-dip-at-bottom-of-squat-3x3-bench-press-metcon-e/20%Monthly2014-01-14 02:39
https://crossfitexplode.com/11314-monday-warm-up-800m-jog-strength-3x3-deadlift-3x3-weighted-pull-ups-metcon1-explode-wod-use-9770-for-th/20%Monthly2014-01-13 02:11
https://crossfitexplode.com/11214-sunday-endurance-everlast-2k-row-1mile-run-4min-rest-800m-row-800m-run-3min-rest-400m-row-400m-run-for-ti/20%Monthly2014-01-12 02:21
https://crossfitexplode.com/11114-saturday-nate-20min-amrap-of-2-ring-muscle-ups-4-hspus25s-8-kb-swings7053-pounds-for-total-reps-pos/20%Monthly2014-01-11 02:37
https://crossfitexplode.com/11014-friday-rest-day-team-training-saturday-3pm/20%Monthly2014-01-10 03:32
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https://crossfitexplode.com/1914-thursday-warm-up-200-double-unders-strength-3x5-bent-over-rows-3x10-db-pull-overs-olympic-3x5-hang-power-cle/20%Monthly2014-01-09 02:22
https://crossfitexplode.com/1914-thursday-big-mac-8min-amrap-of-3-rope-climbs-6-wall-walks-9-hang-squat-snatch9555-pounds-for-total-reps/20%Monthly2014-01-09 02:21
https://crossfitexplode.com/pre-open-pre-hab-dana-hurley-dana-hurley-is-a-licensed-massage-therapist-and-a-member-of-the-american-massage-therapy-a/20%Monthly2014-01-09 01:21
https://crossfitexplode.com/1814-wednesday-warm-up-1000m-row-strength-3x5-snatch-grip-deadlift-3x5-ohs-olympic-5x3-power-snatch-singles-90/20%Monthly2014-01-08 02:54
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https://crossfitexplode.com/1714-tuesday-warm-up-5min-airdyne-strength-3x5-shoulder-press-3x5-dips-metcon-explode-wod-use-loading-of-15595/20%Monthly2014-01-07 03:37
https://crossfitexplode.com/1714-tuesday-push-em-out-10-1-of-push-press11565-pounds-butterfly-sit-ups-8-pull-ups-after-every-set-for-time/20%Monthly2014-01-07 03:34
https://crossfitexplode.com/1613-monday-work-release-9min-amrap-of-9-toes-to-bar-7-squat-cleans11565-pounds-5-burpees-for-total-reps-pos/20%Monthly2014-01-06 02:30
https://crossfitexplode.com/1614-monday-warm-up-200-double-unders-strength-3x5-hang-squat-clean-3x10-med-ball-toes-to-bar-metcon1-explode-wod/20%Monthly2014-01-06 02:25
https://crossfitexplode.com/1514-sunday-endurance-jumping-ship-20-rounds-of-10-calorie-row-20-double-unders-for-time-post-time-and-load-to-c/20%Monthly2014-01-05 02:18
https://crossfitexplode.com/1414-saturday-bear-claw-10-1-of-pull-ups-sit-ups-20m-bear-crawl-after-each-set-for-time-post-time-to-comments/20%Monthly2014-01-04 02:08
https://crossfitexplode.com/1314-friday-rest-day-team-training-saturday-3pm-come-to-team-training-with-your-goals-for-this-upcoming-games-season/20%Monthly2014-01-03 02:35
https://crossfitexplode.com/1314-friday-axle-grease-1000m-row-50-axle-thrusters9050-pounds-25-kb-swings7053-pounds-for-time-12min-time/20%Monthly2014-01-03 01:12
https://crossfitexplode.com/1213-thursday-warm-up-1000m-row-olympic-6x1-hang-squat-snatch-strength-3x8-landmine-rotations-3x8-strict-chin-ups/20%Monthly2014-01-02 02:09
https://crossfitexplode.com/1113-wednesday-warm-up-5min-airdyne-strength-30min-emom-of-even-3-bench-press-heavy-odd-6-kb-swings9770-m/20%Monthly2014-01-01 04:30
https://crossfitexplode.com/1114-wednesday-happy-new-year-3-rounds-of-20-wall-ball-sit-ups2014-pounds-14-burpee-box-jumps2420-box-for-ti/20%Monthly2014-01-01 04:24