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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/123113-tuesday-warm-up-800m-jog-olympic-10min-emom-of-3-jerks-move-up-in-weight-as-you-go-metcon-5-rounds-of/20%Monthly2013-12-31 01:55
https://crossfitexplode.com/123013-monday-warm-up-200-double-unders-strength-5x3-below-knee-hang-high-pull-5x3-front-squats-metcon-explode-wo/20%Monthly2013-12-30 02:37
https://crossfitexplode.com/122913-sunday-endurance-shelf-life-40min-amrap-of-3-pull-ups-5-push-ups-7-air-squats-10m-bear-crawl-every-5min-40/20%Monthly2013-12-29 02:16
https://crossfitexplode.com/122813-saturday-leaf-rower-6min-amrap-of-calories-on-the-rower-every-min-on-the-min-3-burpees-for-total-calories/20%Monthly2013-12-28 02:31
https://crossfitexplode.com/122713-friday-rest-day-team-training-3pm-tomorrow/20%Monthly2013-12-27 03:34
https://crossfitexplode.com/122713-friday-whistle-blower-100-wall-balls2014-pounds108-feet-emom-1-burpee-3-toes-to-bar-for-time-10min/20%Monthly2013-12-27 03:33
https://crossfitexplode.com/122613-thursday-warm-up-200-double-unders-metcon-explode-wod-auxiliary-run-1mile/20%Monthly2013-12-26 03:56
https://crossfitexplode.com/122613-thursday-speal-vs-khalipa-1-clean-n-jerk155110-pounds-1-round-of-cindy-5-pull-ups-10-push-ups-15-air-squ/20%Monthly2013-12-26 03:55
https://crossfitexplode.com/122513-wednesday-no-classes-today-merry-christmas-everyone/20%Monthly2013-12-25 00:54
https://crossfitexplode.com/122413-tuesday-12-days-of-explode-xmas-1-ring-muscle-up-sub-bar-mu-or-3-ring-rows-3-ring-dips-2-ohs9565pounds/20%Monthly2013-12-24 03:25
https://crossfitexplode.com/122313-monday-deadly-sins-7-rounds-of-7-thrusters11575pounds-7-sdlhps11575pounds-7-hspus25floor-7-kb-sw/20%Monthly2013-12-23 01:21
https://crossfitexplode.com/122313-monday-warm-up-200-double-unders-strength-5x3-deadlift-5x3-weighted-pull-ups-metcon1-explode-wod-metcon2/20%Monthly2013-12-23 01:20
https://crossfitexplode.com/122213-sunday-endurance-jane-n-gain-3-rounds-of-10-gi-janes-1mile-run-for-time-post-time-to-comments-olympic/20%Monthly2013-12-22 01:51
https://crossfitexplode.com/122113-saturday-hammer-fist-3-rounds-of-21-wall-balls2014-pounds108-feet-15-chest-to-bar-pull-ups-400m-run/20%Monthly2013-12-21 01:46
https://crossfitexplode.com/122013-friday-no-work-today-rest-up-team-training-tomorrow-3pm/20%Monthly2013-12-20 02:35
https://crossfitexplode.com/121913-thursday-warm-up-1000m-row-2-shoot-throughs-every-30sec-strength-2x8-single-leg-deadlift-8-each-leg-altern/20%Monthly2013-12-19 01:40
https://crossfitexplode.com/121713-wednesday-warm-up-5min-airdyne-olympic-3x5-snatch-hang-high-pulls-110-3x5-snatch-balance-singles-75/20%Monthly2013-12-18 01:40
https://crossfitexplode.com/121713-tuesday-ground-chuck-7min-amrap-of-14-back-squats13595-pounds-14-pull-ups-for-total-reps-post-total-re/20%Monthly2013-12-17 03:20
https://crossfitexplode.com/121713-tuesday-warm-up-200-double-unders-strength-2x8-back-squat-2x8-weighted-pull-ups-metcon1-explode-wod-metco/20%Monthly2013-12-17 03:19
https://crossfitexplode.com/121613-monday-warm-up-1000m-row-strength-3x8-rdl-3x8-db-pull-over-metcon1-975-of-bar-muscle-up-thruster/20%Monthly2013-12-16 02:25
https://crossfitexplode.com/121513-sunday-endurance-jane-game-30min-amrap-of-3-gi-janes-9-10mshuttle-touches-12-calorie-row-for-total-reps/20%Monthly2013-12-15 03:53
https://crossfitexplode.com/121413-saturday-familiar-ground-4-rounds-of-12-high-double-dip-wall-balls2014-pounds1210-feet-10-chest-to-bar/20%Monthly2013-12-14 01:39
https://crossfitexplode.com/121313-friday-warm-up-800m-jog-strength-2x8-med-ball-ring-muscle-ups-2x20-high-bar-back-squat-metcon-explode-wod/20%Monthly2013-12-13 03:02
https://crossfitexplode.com/121313-friday-sarin-ade-12min-amrap-of-8-toes-to-bar-4-burpees-8-hang-snatch9555-pounds-4-ohs9555-pounds-f/20%Monthly2013-12-13 03:02
https://crossfitexplode.com/121213-thursday-warm-up-10-sdl-10-ms-10hsc-10-ohs4515-olympic-3x2-below-the-knee-hss-singles-70-3x2-abov/20%Monthly2013-12-12 02:08
https://crossfitexplode.com/121113-wednesday-jabba-3-rounds-of-30-axle-hang-cleans11070-pounds-15-axle-front-squats11070-pounds-15-axle/20%Monthly2013-12-11 02:40
https://crossfitexplode.com/121113-wedensday-warm-up/20%Monthly2013-12-11 02:39
https://crossfitexplode.com/121013-tuesday-warm-up-5min-airdyne-olympic-3x3-clean-complex-75-clean-complex-1-deadlift-1-below-knee-hc-1-a/20%Monthly2013-12-10 02:36
https://crossfitexplode.com/12913-monday-warm-up-200-double-unders-strength-front-squat-2x20-dips-2x20-choose-a-load-that-will-maintain-perfec/20%Monthly2013-12-09 02:00
https://crossfitexplode.com/12813-sunday-endurance-pull-position-4-rounds-of-1000m-row-2min-rest-800m-run-2min-rest-for-time-nice-job-hayl/20%Monthly2013-12-08 03:04
https://crossfitexplode.com/12613-saturday-mayhem-12min-amrap-of-15-wall-balls2014-pounds108-feet-3-clean-n-jerkheavy-for-rounds-an/20%Monthly2013-12-07 02:20
https://crossfitexplode.com/12613-friday-warm-up-5min-airdyne-olympic-3x3-s2oh-complex-s2oh-complex-3-shoulder-press-3-push-press-3-push-jer/20%Monthly2013-12-06 02:06
https://crossfitexplode.com/12513-thursday-warm-up-1000m-row-olympic-3x6-unbroken-power-cleans-strength-3x8-landmine-rotations-metcon-explo/20%Monthly2013-12-05 02:15
https://crossfitexplode.com/12413-wednesday-master-blaster-3-rounds-of-5min-amrap-of-100-double-unders-remainder-of-5min-amrap-5-pull-ups-10/20%Monthly2013-12-04 01:55
https://crossfitexplode.com/12413-wednesday-warm-up-2-rounds-of-20-ghd-sit-ups-20-ghd-hipback-ext-strength-2x50m-sled-push-metcon-explode/20%Monthly2013-12-04 01:53
https://crossfitexplode.com/12313-tuesday-warm-up-100cal-airdyne-olympic-3x3-snatch-complex-snatch-complex-1-hang-power-1-power-1-squat-snat/20%Monthly2013-12-03 02:04
https://crossfitexplode.com/12213-monday-warm-up-200-double-unders-strength-3x3-thruster-3x8-dumbell-pull-overs-gymnasty-3x15m-hs-walk-3x20s/20%Monthly2013-12-02 02:33
https://crossfitexplode.com/12113-sunday-endurance-speed-trap-30min-e2mom-of-10-cal-row-4-shoot-throughs-4-10m-shuttle-touches-for-slowest-rou/20%Monthly2013-12-01 01:57