XML Sitemap

This is a XML Sitemap which is supposed to be processed by search engines which follow the XML Sitemap standard like Ask.com, Bing, Google and Yahoo.
It was generated using the WordPress content management system and the Google Sitemap Generator Plugin by Arne Brachhold.
You can find more information about XML sitemaps on sitemaps.org and Google's list of sitemap programs.

URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/103113-thursday-warm-up-10-sdl-10-ms-10-hss-10-ohs4515-strength-3x8-ring-dips-olympic-5x3-heaving-snatch-ba/20%Monthly2013-10-31 02:39
https://crossfitexplode.com/103013-tuesday-warm-up-300-double-unders-strength-4x8-landmine-rotations-metcon-9min-amrap-of-18-back-squat11/20%Monthly2013-10-30 03:32
https://crossfitexplode.com/102913-tuesday-rowinoak-2000m-row-every-2min-6-wall-balls2014108-3-shoot-throughs-for-time-time-cap-15mi/20%Monthly2013-10-29 03:12
https://crossfitexplode.com/102913-tuesday-warm-up-10dl-10hc-10hsc-10pj4515-strength-bench-press-4x8-olympic-5x3-hang-cleans-75-unbr/20%Monthly2013-10-29 03:11
https://crossfitexplode.com/102813-monday-warm-up-800m-jog-strength-4x8-front-squats-metcon-12min-amrap-of-16-kb-swings9770-8-burpees-o/20%Monthly2013-10-28 02:35
https://crossfitexplode.com/102813-monday-butterfly-effect-12min-amrap-of-16-kb-swings7053pounds-8-burpees-over-kb-16-butterfly-sit-ups-8-p/20%Monthly2013-10-28 02:32
https://crossfitexplode.com/102713-sunday-endurance-tumor-run-6-rounds-of-400m-med-ball-run2014-pounds-20-wall-ball-sit-ups2014-pounds/20%Monthly2013-10-27 01:21
https://crossfitexplode.com/102613-saturday-gum-shoe-12min-amrap-of-18cal-row-6-shoot-throughs-for-total-reps-register-for-the-combine-post-t/20%Monthly2013-10-26 01:42
https://crossfitexplode.com/102513-friday-warm-up-5min-airdyne-bike-strength-3x10-shoulder-press-metcon-52542031521015-of-r/20%Monthly2013-10-25 02:40
https://crossfitexplode.com/102513-friday-cut-the-rope-515412392613-of-rope-climbs-sub-3-perry-pulls-per-rope-climb-back-squa/20%Monthly2013-10-25 02:30
https://crossfitexplode.com/102413-thursday-warm-up-10sdl-10shhp-10ms-10ohs-sdl-snatch-grip-deadlift-hhp-hang-high-pull-ms-muscle-snatch-o/20%Monthly2013-10-24 02:00
https://crossfitexplode.com/102413-thursday-ship-shape-6min-amrap-of-7-squat-snatch9555-pounds-50-double-unders-for-total-reps-2013-combi/20%Monthly2013-10-24 01:56
https://crossfitexplode.com/102313-wednesday-warm-up-800m-jog-strength-3x10-deadlift-3x10-db-rows-metcon-5-rounds-of-100m-sled-drag9070/20%Monthly2013-10-23 02:30
https://crossfitexplode.com/102313-wednesday-dragster-5-rounds-of-100m-sled-drag7045-pounds-12-hspusfloor-sub-12-hr-push-ups-12-calori/20%Monthly2013-10-23 02:08
https://crossfitexplode.com/102213-tuesday-warm-up-10dl-10hc-10hsc-10pj4515-olympic-5x3-cnj-complex-60-1rm-cnj-singles-cnj-complex/20%Monthly2013-10-22 02:09
https://crossfitexplode.com/102113-monday/20%Monthly2013-10-21 02:09
https://crossfitexplode.com/102013-sunday-endurance-space-invaders-5-rounds-of-975-of-calorie-row-burpees-then-800m-run-2min-rest-for/20%Monthly2013-10-20 03:23
https://crossfitexplode.com/101913-saturday-lolipop-2721159-of-thruster9565-pounds-knees-to-elbows-for-time-post-time-and-load/20%Monthly2013-10-19 01:41
https://crossfitexplode.com/101813-friday-warm-up-800m-jog-strength-3x5-bench-press-metcon-4-rounds-of-20-ghd-sit-ups-15-bench-press155/20%Monthly2013-10-18 02:30
https://crossfitexplode.com/101713-thursday-warm-up-10sdl-10shhp-10ms-10ohs-sdl-snatch-grip-deadlift-hhp-hang-high-pull-ms-muscle-snatch/20%Monthly2013-10-17 03:19
https://crossfitexplode.com/101713-thursday-scary-ladies-100-gi-janes-3-hang-snatches9565-pounds-for-time-post-wod-stretch-post-time-a/20%Monthly2013-10-17 03:15
https://crossfitexplode.com/101613-wedensday-warm-up-5355-flight-simulator-strength-3x5-trap-bar-deadlift-4x8-landmine-rotations-metcon/20%Monthly2013-10-16 02:30
https://crossfitexplode.com/101513-tuesday-dirty-laundry-10-rounds-of-10-wall-balls2014-pounds108-feet-4-power-cleans11565-pounds-fo/20%Monthly2013-10-15 05:20
https://crossfitexplode.com/101513-tuesday-warm-up-10dl-10hc-10hsc-10pj-olympic-3x5-clean-n-jerk-singles-80-metcon-10-rounds-of-15-wa/20%Monthly2013-10-15 05:13
https://crossfitexplode.com/101413-monday-warm-up-400m-run-strength-3x5-front-squat-metcon-big-helen-3-rounds-of-400m-run-21-kb-swings7/20%Monthly2013-10-14 02:18
https://crossfitexplode.com/101313-sunday-endurance-frog-lung-6-rounds-of-800m-run-15m-burpee-broad-jump-3min-rest-for-time-repeat-wod-from-4/20%Monthly2013-10-13 01:23
https://crossfitexplode.com/101213-sturday/20%Monthly2013-10-12 01:05
https://crossfitexplode.com/101113-friday-heffer-2-rounds-of-6min-amrap-of-18-wall-balls2014-pounds108-feet-2-rope-climbs-18-kb-sdlhp/20%Monthly2013-10-11 03:24
https://crossfitexplode.com/101113-friday-warm-up-1000m-row-strength-3x5-bench-press-metcon-2-rounds-of-6min-amrap-of-18-high-wall-balls/20%Monthly2013-10-11 03:06
https://crossfitexplode.com/101013-thursday/20%Monthly2013-10-10 02:24
https://crossfitexplode.com/10913-wednesday-warm-up-800m-jog-metcon-4-rounds-of-25m-sled-drag225180-25m-reverse-sled-drag225180-2min/20%Monthly2013-10-09 01:55
https://crossfitexplode.com/10813-tuesday-warm-up-200-double-unders-3x5-squat-snatch-80-metcon-975-of-db-single-arm-snatches10070/20%Monthly2013-10-08 02:17
https://crossfitexplode.com/10713-monday-warm-up-5min-airdyne-stength-3x10-trap-bar-deadlift-3x10-good-mornings-2x20-reverse-hypers-metcon-1/20%Monthly2013-10-07 02:43
https://crossfitexplode.com/10713-monday-smash-n-grab-5-rounds-of-250m-row-5-shoot-throughs-20-air-squats-10-pull-ups-3min-rest-for-time/20%Monthly2013-10-07 02:40
https://crossfitexplode.com/10613-sunday-endurance-worm-hole-400m-run-1min-rest-800m-run-2min-rest-1200m-run-3min-rest-1mile-run-for-time/20%Monthly2013-10-06 01:51
https://crossfitexplode.com/10513-saturday-double-duece-with-a-partner-complete-the-following-4-rounds-of-22-kb-swings7053-pounds-22-burpee/20%Monthly2013-10-05 01:50
https://crossfitexplode.com/10413-friday-warm-up-200-double-unders-strength-3x3-thruster-metcon-gorda-fran-21159-of-thruster13595/20%Monthly2013-10-04 02:00
https://crossfitexplode.com/10313-thursday-hang-man-3-rounds-of-15-hang-snatch11575-pounds-10-burpee-box-jumps2824-box-for-time-post/20%Monthly2013-10-03 02:27
https://crossfitexplode.com/10313-thursday-warm-up-800m-jog-metcon-15105-of-hang-snatch185125-rest-2min-after-each-set-for-time/20%Monthly2013-10-03 02:24
https://crossfitexplode.com/10213-wednesday-warm-up-1000m-row-strength-3x3-back-squat-metcon-4-rounds-of-8-ring-muscle-ups-8-back-squats/20%Monthly2013-10-02 02:05
https://crossfitexplode.com/10113-tuesday-21159-of-knees-to-elbows-hr-push-ups-box-jumps2420-box-for-time-post-time-and-load-to-c-1/20%Monthly2013-10-01 02:36
https://crossfitexplode.com/10113-tuesday-warm-up-10-1-airdyne-cals-and-ghd-sit-ups-not-for-time-strength-3x3-unbroken-power-cleans-metcon-4/20%Monthly2013-10-01 02:36