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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/33113-sunday-endurance-bunny-slippers-3-rounds-of-25m-sliders-20-burpee-med-ball-box-jumps2014-pounds2420-bo/20%Monthly2013-03-31 02:42
https://crossfitexplode.com/33013-saturday-open-134-7min-amrap-of-3-clean-n-jerks13595-pounds-3-toes-to-bar-6-clean-n-jerk13595-pounds/20%Monthly2013-03-30 02:31
https://crossfitexplode.com/32913-friday-stiltz-30-back-squats225155-pounds-1mile-run-for-time-8min-time-cap-on-the-squats-click-on-th/20%Monthly2013-03-29 02:24
https://crossfitexplode.com/32813-thursday-leaf-rower-6min-amrap-of-calories-on-the-rower-every-min-on-the-min-3-burpees-for-total-calories/20%Monthly2013-03-28 02:40
https://crossfitexplode.com/32713-wednesday-drag-race-5-rounds-of-3min-amrap-of-25m-sled-push270180-pounds-with-the-remainder-of-3min-compl/20%Monthly2013-03-27 02:06
https://crossfitexplode.com/32613-monday-redline-24-hang-squat-cleans13595-pounds-6-wall-climbs-48-chest-to-bar-pull-ups-6-wall-climbs-24-ha/20%Monthly2013-03-26 01:28
https://crossfitexplode.com/32513-monday-wood-chucka-3-rounds-of-21-sdlhps9555-pounds-15-push-press9555-pounds-9-toes-to-bar-400m-run/20%Monthly2013-03-25 01:49
https://crossfitexplode.com/32413-sunday-endurance-boat-races-2-rounds-of-1000m-row-10-burpees-2min-rest-1000m-row-10-burpees-2min-rest-800/20%Monthly2013-03-24 01:45
https://crossfitexplode.com/32313-saturday-open-133-12min-amrap-of-150-wall-balls2014-pounds109-feet-90-double-unders-30-ring-muscle-up/20%Monthly2013-03-23 01:42
https://crossfitexplode.com/32213-friday-cjs-ladder-8min-amrap-of-30-clean-n-jerk9565-pounds-30-clean-n-jerk13585-pounds-30-clean-n-jerk/20%Monthly2013-03-22 01:28
https://crossfitexplode.com/32113-thursday-cupids-arrow-4-rounds-of-6-wall-climbs-500m-row-for-time-repeat-wod-from-21413-post-time-to-c/20%Monthly2013-03-21 02:09
https://crossfitexplode.com/32013-wednesday-catcher-n-the-rye-5-rounds-of-10-burpees-onto-plate-20-pull-ups-400m-run-for-time-nigel-post-ti/20%Monthly2013-03-20 04:35
https://crossfitexplode.com/31913-tuesday-the-baconator-211815129-of-kb-swings7053-pounds-ohs9555-pounds-for-time-jason/20%Monthly2013-03-19 01:52
https://crossfitexplode.com/31813-monday-dirty-laundry-10-1-of-power-cleans13595-pounds-hspus25floor-knees-to-elbows-for-time-time-ca/20%Monthly2013-03-18 04:40
https://crossfitexplode.com/31713-sunday-endurance-lucky-charms-with-a-partner-complete-6-rounds-of-20-high-wall-balls2014-pounds1210-f/20%Monthly2013-03-17 02:40
https://crossfitexplode.com/31613-saturday-open-wod-132-10min-amrap-of-5-shoulder-to-overhead11575-pounds-10-deadlifts11575-pounds-15-b/20%Monthly2013-03-16 02:02
https://crossfitexplode.com/31513-friday-barstars-6-rounds-of-2-bar-muscle-ups-4-chest-to-bar-pull-ups-6-pull-ups-8-burpees-1min-rest-for-tim/20%Monthly2013-03-15 02:08
https://crossfitexplode.com/31413-thursday-after-burner-5-rounds-of-15-sdlhps9555-pounds-15-hr-push-ups-400m-run-for-time-dave-post-tim/20%Monthly2013-03-14 02:48
https://crossfitexplode.com/31313-wednesday-tough-rutter-8min-amrap-of-row-70-calories-with-the-time-remaining-complete-as-many-rounds-and-reps-o/20%Monthly2013-03-13 02:59
https://crossfitexplode.com/31213-tuesday-regurgitate-3-rounds-of-40-double-unders-30-kb-swings7053-pounds-20-chest-to-bar-pull-ups-10-hspu/20%Monthly2013-03-12 02:00
https://crossfitexplode.com/31113-monday-balls-of-fire-12min-amrap-of-6-hang-cleans13595-pounds-12-toes-to-bar-24-high-wall-balls2014-po/20%Monthly2013-03-11 02:20
https://crossfitexplode.com/31013-sunday-endurance-shelf-life-40min-amrap-of-3-pull-ups-5-push-ups-7-air-squats-10m-bear-crawl-every-5min-400/20%Monthly2013-03-10 02:31
https://crossfitexplode.com/3913-saturday-open-wod-131-17min-amrap-of-40-burpees-30-snatches7545-pounds-30-burpees-30-snatches13575-po/20%Monthly2013-03-09 03:00
https://crossfitexplode.com/3813-friday-pump-and-run-3-rounds-of-10-ring-muscle-ups-sub-10-bar-mus-or-30-ring-rows-30-ring-dips-400m-run-5mi/20%Monthly2013-03-08 02:00
https://crossfitexplode.com/3713-thursday-open-season-12min-amrap-of-6-power-cleans11575-pounds-12-wall-ball-sit-ups2014-pounds-24-doubl/20%Monthly2013-03-07 03:16
https://crossfitexplode.com/3613-wednesday-cindys-punch-cash-in-50-kb-swings5335pounds-then-10-rounds-of-cindy-5-pull-ups-10-push-ups/20%Monthly2013-03-06 02:22
https://crossfitexplode.com/3513-tuesday-punctured-lung-3-rounds-of-35-cal-row-35-wall-balls2014-pounds108-feet-for-time-jarrod-post/20%Monthly2013-03-05 02:18
https://crossfitexplode.com/3413-monday-dirty-button/20%Monthly2013-03-04 03:05
https://crossfitexplode.com/3313-sunday-endurance-run-testy-1mile-run-50-kb-swings5335-pounds-3min-rest-1200m-run-40-kb-swings5335-poun/20%Monthly2013-03-03 03:29
https://crossfitexplode.com/3213-saturday-earth-mover-1000m-row-50-dips-50-kb-swings5335-pounds-50-thrusters6545-pounds-for-time-post-t/20%Monthly2013-03-02 02:00
https://crossfitexplode.com/3113-friday-rope-a-dope-8min-amrap-of-2-rope-climbs-sub-8-ring-rows-40-double-unders-for-total-reps-post-total-1/20%Monthly2013-03-01 02:11