XML Sitemap

This is a XML Sitemap which is supposed to be processed by search engines which follow the XML Sitemap standard like Ask.com, Bing, Google and Yahoo.
It was generated using the WordPress content management system and the Google Sitemap Generator Plugin by Arne Brachhold.
You can find more information about XML sitemaps on sitemaps.org and Google's list of sitemap programs.

URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/13113-thursday-pressure-point-7min-amrap-of-7-hspus25floor-14-box-jumps2420-box-for-total-reps-post-tot/20%Monthly2013-01-31 02:03
https://crossfitexplode.com/13013-wednesday-plain-o2-3-rounds-of-500m-row-20-burpees-400m-run-for-time-post-time-to-comments-auxiliary-3/20%Monthly2013-01-30 02:32
https://crossfitexplode.com/12913-tuesday-shaving-grace-30-clean-and-jerk155105-pounds-every-min-on-the-min-4-toes-to-bar-for-time-brynn/20%Monthly2013-01-29 02:11
https://crossfitexplode.com/12813-monday-cindys-punch-cash-in-50-kb-swings5335-pounds-then-10-rounds-of-cindy-5-pull-ups-10-push-ups-1/20%Monthly2013-01-28 02:00
https://crossfitexplode.com/12713-sunday-endurance-dizzy-bat-with-a-partner-complete-the-following-20-rounds-of-300m-row-10-10m-shuttle-touche/20%Monthly2013-01-27 02:31
https://crossfitexplode.com/12613-saturday-up-in-smoke-12min-amrap-of-12-double-dip-wall-balls2014-pounds1210-feet-2-rope-climbs-for-tot/20%Monthly2013-01-26 02:09
https://crossfitexplode.com/12513-friday-3-for-1-975-of-power-snatch13595-pounds-burpees-then-15105-of-thrusters13595-p/20%Monthly2013-01-25 02:02
https://crossfitexplode.com/12413-thursday-row-ball-2000m-row-80-kb-swings7053pounds-for-time-repeat-wod-from-51512-and-101212-megha/20%Monthly2013-01-24 03:11
https://crossfitexplode.com/12313-wednesday-beta-blocker-5-rounds-of-15-chest-to-bar-pull-ups-10-hspus25floor-15-front-squat11575-pounds/20%Monthly2013-01-23 03:24
https://crossfitexplode.com/12213-tuesday-clean-shootin-7min-amrap-of-14-shoot-throughs-14-hang-cleans11575-pounds-14-butterfly-sit-ups-for/20%Monthly2013-01-22 02:01
https://crossfitexplode.com/12113-monday-jitterbug-2-rounds-of-30-burpee-box-jumps-overs2420-box-30-sdlhps9565-pounds-for-time-explod/20%Monthly2013-01-21 02:25
https://crossfitexplode.com/12013-saturday-no-classes-day-2-explode-combine-2-day-2-of-a-weekend-of-workouts-come-out-and-cheer-on-your-fellow-ex/20%Monthly2013-01-20 02:42
https://crossfitexplode.com/11813-friday-blood-lung-wod1-21159-of-calorie-row-push-press9565-pounds-for-time-immediately-following/20%Monthly2013-01-18 03:27
https://crossfitexplode.com/11713-thursday-shananagans-8min-amrap-of-5-hspus-6-kb-swings7053-pounds-7-toes-to-bar-for-total-reps-who-wil/20%Monthly2013-01-17 03:28
https://crossfitexplode.com/11613-wednesday-swift-kick-10987-of-high-wall-balls2014-pounds1210-feet-sdlhps13595-pounds-100/20%Monthly2013-01-16 02:31
https://crossfitexplode.com/11513-tuesday-scared-stiff-4-rounds-of-15-ohs9565-pounds-15-pull-ups-3-burpees-every-min-on-the-min-for-time/20%Monthly2013-01-15 01:52
https://crossfitexplode.com/11413-monday-big-muscles-5-rounds-of-500m-row-20-ring-dips-for-time-post-time-to-comments-auxiliary-unbroken/20%Monthly2013-01-14 02:13
https://crossfitexplode.com/11313-sunday-endurance-run-testy-1mile-run-50-kb-swings5335-pounds-3min-rest-1200m-run-40-kb-swings5335-pou/20%Monthly2013-01-13 03:27
https://crossfitexplode.com/11213-saturday-just-a-taste-6-rounds-of-1min-amrap-of-5-bar-muscle-ups-scale-5-pull-ups-5-push-ups-remainder-of/20%Monthly2013-01-12 02:03
https://crossfitexplode.com/11113-friday-annie-5040302010-of-double-unders-butterfly-sit-ups-for-time-post-time-to-comments-skil/20%Monthly2013-01-11 03:11
https://crossfitexplode.com/11013-thursday-tabata-shtf-tabata-8-rounds-of-20sec-work-10sec-rest-tabata-calorie-row-tabata-burpees-tabata-10m/20%Monthly2013-01-10 02:00
https://crossfitexplode.com/1812-tuesday-hellfire-963-of-ohs13595-pounds-toes-to-bar-burpees-over-bar-power-snatch13595-pounds-f/20%Monthly2013-01-09 02:02
https://crossfitexplode.com/1813-tuesday-flirty-30-2-rounds-of-30-wall-ball-sit-ups2014-pounds-30-hang-cleans9565-pounds-30-front-squats/20%Monthly2013-01-08 02:28
https://crossfitexplode.com/1713-monday-beanstalk-2-rounds-of-5-rope-accents-3-perry-pulls-per-15-wall-climbs-for-time-repeat-wod-from-927/20%Monthly2013-01-07 04:45
https://crossfitexplode.com/1613-sunday-endurance-snickers-3-rounds-of-800m-run-rest-2min-1000m-row-rest-2min-10-shoot-throughs-40-straight/20%Monthly2013-01-06 02:31
https://crossfitexplode.com/1513-saturday-sarin-ade-21159-of-high-wall-balls2014-pounds1210-feet-chest-to-bar-pull-ups-for-time/20%Monthly2013-01-05 02:22
https://crossfitexplode.com/1413-friday-heimlich-maneuver-with-a-partner-complete-2-rounds-of-2min-amrap-of-15-sdlhp9565-pounds-20-box-ju/20%Monthly2013-01-04 02:02
https://crossfitexplode.com/1313-thursday-toe-jam-7-rounds-of-15-kb-swings7053-pounds-10-toes-to-bar-5-burpees-for-time-post-time-and-lo/20%Monthly2013-01-03 02:07
https://crossfitexplode.com/1212-wednesday-corn-row-3-rounds-of-3-rounds-of-cindy-5-pull-ups-10-push-ups-15-air-squats-250m-row-for-time/20%Monthly2013-01-02 02:01
https://crossfitexplode.com/123112-monday-baby-new-year-20-squat-clean-thrusters185135-pounds-13-ring-muscle-ups-sub-3-ring-rows-3-ring-dip-1/20%Monthly2013-01-01 02:33