XML Sitemap

This is a XML Sitemap which is supposed to be processed by search engines which follow the XML Sitemap standard like Ask.com, Bing, Google and Yahoo.
It was generated using the WordPress content management system and the Google Sitemap Generator Plugin by Arne Brachhold.
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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/123112-monday-ball-drop-15105-of-power-snatch11575-pounds-high-double-wall-balls2014-pounds1210-fee/20%Monthly2012-12-31 02:00
https://crossfitexplode.com/123012-sunday-endurance-santas-helper-with-a-partner-complete-the-following-10000m-row-one-partner-holds-the-followi/20%Monthly2012-12-30 02:18
https://crossfitexplode.com/122912-saturday-double-bubble-50-double-unders-10-single-arm-kb-snatch7053-pounds-100-double-unders-20-single-arm/20%Monthly2012-12-29 02:25
https://crossfitexplode.com/122812-friday-whippersnapper-10-1-of-power-clean13595-pounds-wall-ball-sit-ups-2014-pounds-3/20%Monthly2012-12-28 04:17
https://crossfitexplode.com/122712-thursday-birdshot-3-rounds-of-30-cal-row-25-kb-swings7053-pounds-20-burpees-3min-rest-for-time-chase/20%Monthly2012-12-27 02:37
https://crossfitexplode.com/122612-wednesday-da-bomb-4-rounds-of-21-back-squats13595-pounds-15-chest-to-bar-pull-ups-9-hspus4525-plates/20%Monthly2012-12-26 01:57
https://crossfitexplode.com/122512-tuesday-merry-christmas-everyone/20%Monthly2012-12-26 01:50
https://crossfitexplode.com/122412-monday-12-days-of-explode-xmas-1-ring-muscle-up-sub-bar-mu-or-3-ring-rows-3-ring-dips-2-ohs9565-pounds/20%Monthly2012-12-24 01:12
https://crossfitexplode.com/122312-sunday-endurance-raindeer-janes-6-rounds-of-20-gi-janes-400m-run-1min-rest-for-time-registration-opens/20%Monthly2012-12-23 01:02
https://crossfitexplode.com/122212-saturday-good-to-be-alive-3-rounds-of-15-burpee-box-jumps2420-box-30-cal-row-15-ring-dips-30-wall-ball-s/20%Monthly2012-12-22 02:03
https://crossfitexplode.com/122112-friday-dt-5-rounds-of-12-deadlifts155105-pounds-9-hang-cleans155105-pounds-6-push-press155105-pou/20%Monthly2012-12-21 03:57
https://crossfitexplode.com/122012-thursday-waiting-room-20min-otm-on-the-min-odd-min-3-wall-climbs-even-min-7-kb-swings9770-pounds-choo/20%Monthly2012-12-20 02:23
https://crossfitexplode.com/121912-wednesday-pearly-gates-60-ohs13595-pounds-every-min-on-the-min-1-rope-climbsub-6-ring-rows-for-time/20%Monthly2012-12-19 02:32
https://crossfitexplode.com/121812-tuesday-squid-juice-4-rounds-of-30-calorie-row-20-deficiet-push-ups-hands-on-25s-10-oh-walking-lunges45/20%Monthly2012-12-18 01:53
https://crossfitexplode.com/121712-monday-fran-21159-of-thrusters9565-pounds-pull-ups-for-time-registration-begins-january-30th-po/20%Monthly2012-12-17 02:01
https://crossfitexplode.com/121612-sunday-endurance-naughty-santa-6-rounds-of-500m-row-15-burpees-800m-run-2min-rest-for-time-post-time/20%Monthly2012-12-16 04:00
https://crossfitexplode.com/121512-saturday-monkey-butt-8min-amrap-of-25-cal-row-25-wall-ball-sit-ups2014-pounds-for-total-reps-bob-post/20%Monthly2012-12-15 02:34
https://crossfitexplode.com/121412-friday-7-heaven-7-rounds-of-7-front-squats13595-pounds-7-push-press13595-pounds-1-rope-climbs-3min-r/20%Monthly2012-12-14 01:48
https://crossfitexplode.com/121312-thursday-dutch-oven-2-rounds-of-30-sdlhps11565-pounds-60-box-jumps2420-box-for-time-post-time-and/20%Monthly2012-12-13 02:05
https://crossfitexplode.com/121212-wednesday-just-filthy-15min-amrap-of-50-deadlifts185115-pounds-50-burpees-50-toes-to-bar-50-kb-swings/20%Monthly2012-12-12 02:54
https://crossfitexplode.com/121112-tuesday-the-shuffle-with-a-partner-complete-20min-amrap-of-200m-row-10-hspushead-to-abmat-for-total-roun/20%Monthly2012-12-11 02:18
https://crossfitexplode.com/121012-monday-clean-sheetz-3-rounds-of-21-squat-cleans9565-pounds-15-chest-to-bar-pull-ups-for-time-post-time/20%Monthly2012-12-10 02:00
https://crossfitexplode.com/12912-sunday-endurance-15-rounds-of-20-double-unders-10-kb-swings5335-pounds-5-burpees-200m-run-for-time/20%Monthly2012-12-09 00:47
https://crossfitexplode.com/12812-saturday-tizzabelle-10-1-of-split-snatch11565-pounds-toes-to-bar-for-time-post-time-and-load-to-comment/20%Monthly2012-12-08 00:55
https://crossfitexplode.com/12712-friday-lockdown-wod-1000m-row-30-burpees-for-time-post-time-to-comments-auxiliary-5min-amrap-of-10-russia/20%Monthly2012-12-07 02:26
https://crossfitexplode.com/12612-thursday-berzerker-cindy-3-rounds-of-12-clean-n-jerk185125-pounds-6-rounds-of-cindy-for-time-cindy-5-pu/20%Monthly2012-12-06 02:06
https://crossfitexplode.com/12512-wednesday-ring-of-fire-6-rounds-of-5-ring-muscle-ups-15-double-dip-wall-balls2014-pounds119-feet-3min/20%Monthly2012-12-05 01:42
https://crossfitexplode.com/12412-tuesday-2011-regional-wod1-1200m-run-30-hspus25floor-1000m-row-for-time-post-time-to-comments-skill-hs/20%Monthly2012-12-04 02:24
https://crossfitexplode.com/12312-monday-the-fool-1min-amrap-of-plate-burpees4525-pounds-2min-amrap-of-chest-to-bar-pull-ups-3min-amrap-of/20%Monthly2012-12-03 03:02
https://crossfitexplode.com/12212-sunday-endurance-rhiannon-4-rounds-of-40-kb-swings5335-pounds-30-butterfly-sit-ups-20-hr-push-ups-800m-r/20%Monthly2012-12-02 02:55
https://crossfitexplode.com/12112-saturday-potna-up-30-turkish-get-ups7053-pounds-alternating-each-rep-90-high-wall-balls2014-pounds12-1/20%Monthly2012-12-01 02:10