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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/103012-wednesday-ghosts-n-gobblins-10min-amrap-up-ladder-36912-of-toes-to-bar-power-snatch13595-pounds/20%Monthly2012-10-31 02:08
https://crossfitexplode.com/12pm-class-only-today-103012-tuesday-pumkin-smasher-5-rounds-of-20-med-ball-slams2014-pounds-10-hang-squat-clean/20%Monthly2012-10-30 03:00
https://crossfitexplode.com/102912-monday-simplicity-211815129-of-burpees-kb-swings7053-pounds-for-time-laura-post-time-and/20%Monthly2012-10-29 02:14
https://crossfitexplode.com/102812-sunday-endurance-russian-circus-10-rounds-of-200m-run-5-rt-arm-kb-snatch5335-pounds-5-lf-arm-kb-snatch/20%Monthly2012-10-28 01:48
https://crossfitexplode.com/102712-saturday-pumpkin-heads-with-a-partner-complete-the-following-20-wall-walks-one-partner-must-hold-the-top-of-t/20%Monthly2012-10-27 04:41
https://crossfitexplode.com/102612-friday-fran-kenstein-21159-of-high-double-wall-balls2014-pounds1210-feet-chest-to-bar-pull-ups/20%Monthly2012-10-26 02:01
https://crossfitexplode.com/102512-thursday-not-so-randy-75-hang-squat-snatch9555-pounds-every-min-on-the-min-2-burpees-for-time-sloan-p/20%Monthly2012-10-25 02:06
https://crossfitexplode.com/102412-wednesday-minute-man-2-rounds-of-1min-amrap-of-10m-shuttle-touches-1min-rest-1min-amrap-of-hang-cleans155/20%Monthly2012-10-24 02:39
https://crossfitexplode.com/102312-tuesday-hackenbruck-3-rounds-of-10-deadlifts275185-pounds-50-double-unders-for-time-post-time-and-load/20%Monthly2012-10-23 01:44
https://crossfitexplode.com/102212-monday-the-reckoning-21159-of-back-squat15595pounds-kb-swings7053pounds-toes-to-bar-for-time/20%Monthly2012-10-22 02:00
https://crossfitexplode.com/102112-sunday-inchworm-endurance-10-rounds-of-9-wall-balls2014-pounds108-feet-7-wall-ball-sit-ups-5-burpees/20%Monthly2012-10-21 01:15
https://crossfitexplode.com/102012-saturday-dirty-dancing-with-a-partner-complete-the-following-50m-burpee-tire-flips-21159-of-sycronized/20%Monthly2012-10-20 01:18
https://crossfitexplode.com/101812-friday-kill-joy-6-rounds-of-200m-run-6-thrusters15595-pounds-4-ring-muscle-ups-sub-4-banded-muscle-ups/20%Monthly2012-10-18 02:31
https://crossfitexplode.com/101812-thursday-50-kb-swings5335-50-double-unders-click-the-image-to-register-for-the-combine/20%Monthly2012-10-18 02:30
https://crossfitexplode.com/101712-wedensday-hyper-active-5-rounds-of-10-chest-to-bar-pull-ups-10-hr-push-ups-10-toes-to-bar-1min-rest-for-tim/20%Monthly2012-10-17 01:56
https://crossfitexplode.com/101612-tuesday-shoe-string-15105-of-power-snatch11575-pounds-burpee-over-bar-for-time-post-time-and-loa/20%Monthly2012-10-16 02:23
https://crossfitexplode.com/101512-monday-instant-replay-3-rounds-of-400m-run-20-double-dip-wall-balls1410-pounds1210-feet-20-power-clea/20%Monthly2012-10-15 02:05
https://crossfitexplode.com/101412-sunday-endurance-run-test-1mile-run-3min-rest-1200m-run-2min-rest-800m-run-1min-rest-400m-run-for-time/20%Monthly2012-10-14 06:25
https://crossfitexplode.com/101312-saturday-flowbee-5-rounds-of-15-chest-to-bar-pull-ups-10-burpee-over-bar-15-sdlhp9555-pounds-2min-rest/20%Monthly2012-10-13 01:06
https://crossfitexplode.com/101212-friday-row-ball-2000m-row-80-kb-swings7053pounds-for-time-repeat-wod-from-51512-post-time-and-loa/20%Monthly2012-10-12 02:21
https://crossfitexplode.com/101112-thursday-300-club-100-bench-press9545pounds-100-box-jumps2420-box-100-ring-rows-for-time-post-time/20%Monthly2012-10-11 02:30
https://crossfitexplode.com/101012-wednesday-chipwich-100m-reverse-sled-pull9045-pounds-100m-sled-pull9045-pounds-5-rope-climbs-sub-3-pe/20%Monthly2012-10-10 02:26
https://crossfitexplode.com/10912-tuesday-double-trouble-2-rounds-of-10-squat-cleans155105-pounds-20-pull-ups-rest-2min-then-2-rounds-of/20%Monthly2012-10-09 01:41
https://crossfitexplode.com/10812-monday-big-wheels-4-rounds-of-5-tire-flips-sub-deadlift-25m-bear-crawl-25m-burpee-broad-jump-for-time-p/20%Monthly2012-10-08 01:39
https://crossfitexplode.com/10712-sunday-endurance-melotonin-3-rounds-of-20-clean-n-jerk9555-pounds-10-burpees-1mile-run-3min-rest-po/20%Monthly2012-10-07 01:34
https://crossfitexplode.com/10512-friday-nate-20min-amrap-of-2-muscle-ups-sub-2-pull-ups-2-hr-push-ups-4-hspus25floor-8-kb-swings705/20%Monthly2012-10-06 02:19
https://crossfitexplode.com/10512-friday-love-handles-21159-of-hang-cleans13595pounds-front-squat13595pounds-push-press13595po/20%Monthly2012-10-05 02:27
https://crossfitexplode.com/10412-thursday-engine-number-9-9-rounds-of-9-knees-to-elbows-9-kb-oh-walking-lunges5335-pounds-9-kb-swings53/20%Monthly2012-10-04 02:07
https://crossfitexplode.com/10312-wednesday-horse-race-3-rounds-of-800m-run-10-gi-janes-2min-rest-for-time-post-time-to-comments-strength/20%Monthly2012-10-03 02:27
https://crossfitexplode.com/10212-tuesday-stan-the-angry-midget-15105-of-sdlhps13595-pounds-push-press13595-pounds-burpee-box-jump/20%Monthly2012-10-02 02:29