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URLPriorityChange frequencyLast modified (GMT)
https://crossfitexplode.com/83112-friday-betty-boop-21159-of-thrusters11565-pounds-toes-to-bar-for-time-monica-post-time-and-load/20%Monthly2012-08-31 02:32
https://crossfitexplode.com/83012-thursday-walking-wound-10min-amrap-of-20-pull-ups-30-dips-40-walking-lunges-for-total-reps-post-time-and-l/20%Monthly2012-08-30 02:29
https://crossfitexplode.com/82912-wednesday-bowfinger-21159-of-kb-swings7053-pounds-box-jumps2420-box-hr-push-ups-for-time-pos/20%Monthly2012-08-29 02:13
https://crossfitexplode.com/82812-tuesday-truffle-shuffle-3-rounds-of-15-hang-cleans15575-pounds-15-back-squat15575-pounds-15-hspus2/20%Monthly2012-08-28 00:55
https://crossfitexplode.com/82712-monday-deadly-dozen-4-rounds-of-12-deadlifts225155-pounds-24push-press-9565-12-chest-to-bar-pull-ups/20%Monthly2012-08-27 02:31
https://crossfitexplode.com/82612-sunday-rest-day/20%Monthly2012-08-26 02:30
https://crossfitexplode.com/82512-saturday-buddy-system-with-a-partner-2000m-row-while-one-partner-holds-a-handstand-100m-prowler-push270180/20%Monthly2012-08-25 03:30
https://crossfitexplode.com/82412-friday-musketeer-2-rounds-of-12-ring-muscle-ups-sub-24-ring-rows-24-ring-dips-24-high-wall-balls2014-po/20%Monthly2012-08-24 02:04
https://crossfitexplode.com/82312-thursday-ground-hog-10-1-of-ground-to-overhead9555-pounds-wall-ball-sit-ups2014-pounds-for-time-rus/20%Monthly2012-08-23 02:15
https://crossfitexplode.com/82212-wednesday-big-ups-21159-of-chest-to-bar-pull-ups-box-jumps2824-box-for-time-repeat-wod-from-7111/20%Monthly2012-08-22 01:49
https://crossfitexplode.com/82112-tuesday-cash-in-1000m-row-5-rounds-of-10-hspus-30-air-squats-for-time-post-time-and-load-to-comments-st/20%Monthly2012-08-21 02:00
https://crossfitexplode.com/82012-monday-raindeer-games-100m-sled-pull13590-pounds-50-kb-swings7053-pounds-25-burpees-for-time-luke-pos/20%Monthly2012-08-20 02:19
https://crossfitexplode.com/81912-sunday-rest-day/20%Monthly2012-08-19 02:15
https://crossfitexplode.com/81812-saturday-crazy-eights-cash-in-800m-run-8-rounds-of-8-thrusters13595-pounds-8-chest-to-bar-pull-ups-cash/20%Monthly2012-08-18 01:52
https://crossfitexplode.com/81712-friday-resurection-40-box-jumps2420-box-30-hr-push-ups-20-back-squat13595-pounds-30-hr-push-ups-40-box/20%Monthly2012-08-17 02:25
https://crossfitexplode.com/81612-thursday-power-dive-7-power-cleans205135-pounds-21-burpees-7-power-cleans205135-pounds-14-burpees-7-po/20%Monthly2012-08-16 10:34
https://crossfitexplode.com/81512-wednesday-happy-feet-4-rounds-of-12-hspus25floor-24-toes-to-bar-10-steps-oh-walking-lunges4525-pounds/20%Monthly2012-08-15 04:16
https://crossfitexplode.com/81412-tuesday-double-bubble-3-rounds-of-100-double-unders-50-kb-swings7053-pounds-400m-run-3min-rest-for-time/20%Monthly2012-08-14 02:32
https://crossfitexplode.com/81312-monday-grande-12min-amrap-of-21159-of-front-squat11565pounds-push-press11565pounds-the-remaind/20%Monthly2012-08-13 02:00
https://crossfitexplode.com/81212-sunday-rest-day/20%Monthly2012-08-12 16:34
https://crossfitexplode.com/81112-saturday-hard-labor-with-a-partner-complete-the-following-20-tire-flips-both-partners-flip-200m-sled-pull1/20%Monthly2012-08-11 01:00
https://crossfitexplode.com/81012-friday-tabata-frustration-tabata-8-rounds-of-20sec-work-10sec-rest-tabata-row-for-calories-tabata-wall-ball-s/20%Monthly2012-08-09 23:49
https://crossfitexplode.com/8912-thursday-muscle-bound-975-of-ring-muscle-ups-thrusters15595-pounds-for-time-josh-post-time-and-load/20%Monthly2012-08-09 02:37
https://crossfitexplode.com/8812-wednesday-helen-3-rounds-of-400m-run-21-kb-swings5335-pounds-12-pull-ups-for-time-post-time-and-load-to/20%Monthly2012-08-08 02:31
https://crossfitexplode.com/8712-tuesday-12min-amrap-of-1000m-row-then-21-ohs9555-pounds-15-hr-push-ups-for-rounds-and-reps-cody-post/20%Monthly2012-08-07 02:11
https://crossfitexplode.com/8612-monday-road-kill-3-rounds-of-21-sdlhps9555-pounds-15-push-press9555-pounds-9-toes-to-bar-3-gi-janes/20%Monthly2012-08-06 02:00
https://crossfitexplode.com/8512-sunday-rest-day/20%Monthly2012-08-05 16:37
https://crossfitexplode.com/8412-saturday-try-1mile-airdyne-bike-2k-row-3mile-run-for-time-post-time-to-comments/20%Monthly2012-08-04 02:14
https://crossfitexplode.com/8312-friday-ninja-workshop-25m-burpee-broad-jump-9-rope-accents-9-wall-climbs-9-wall-scales86-wall-25m-burpee-br/20%Monthly2012-08-03 02:45
https://crossfitexplode.com/8212-thursday-door-number-2-8min-amrap-of-kb-sdlhps7053-pounds-wall-ball-sit-ups2014-pounds-walking-lunges/20%Monthly2012-08-02 02:30
https://crossfitexplode.com/8112-wednesday-the-eliminator-7-rounds-of-200m-run-5-push-press11565-pounds-10-power-cleans11565-pounds-15/20%Monthly2012-08-01 02:00