19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 12, 2013

9.13.13

FRIDAY

"SLOPPY JOE"

10 Bar Muscle Ups

20 HSPU's…25's

20 Chest to Bar Pull Ups

20 Bench Press…135/75 pounds

30 Pull Ups

100m Sled Push…180/120 pounds

300m Run

For Time

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