19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 12, 2011

***OPEN HOUSE GRAND OPENING***

(From 11:00am until whenever)

-Bring the whole family! We will have a moonbounce for the kiddies and loads of food and beverages.

-If you want to do the workout please let us know when you come in. We are looking to start the first heat at 12:00pm.

-Scale the workout appropriately, there is a 30min time cap!!

SATURDAY

3.12.11

"EPIC CHIP"

25 Air Squats

7 Deadlifts… 135/95 pounds

25 Pull Ups

7 SDLHP's… 135/95 pounds

25 Burpees

7 Hang Cleans… 135/95 pounds

25 Box Jumps… 24/20" box

7 Push Press… 135/95 pounds

25 KB Swings… 70/35 pounds

7 Bear Complex… 135/95 pounds

25  Sit Ups

7 Snatch… 135/95 pounds

25 Push Ups

7 Clean n Press… 135/95 pounds

25 Wall Balls…20/18 pounds

400m Run

For Time

3.12.11 

 Done1 
Done2 
Done3 
JUST ABOUT DONE!!! 

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  1. TRRN Reply

    The open house was a blast to be at. Thanks to everyone involved. I’m looking forward to everything this new gym can offer.
    This WOD was tough, and I am really disappointed in my time. I know I could have done better. 115 Snatch. Everything else prescribed. 21:43

  2. Sue W. Reply

    Great party…awesome workout..the new place rocks. And change the map-y thingy on the home page!

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