19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 25, 2011

**ONLY 5:30pm and 6:30pm CLASSES TODAY**

12.26.11

MONDAY

"COOKIE MONSTER"

10 Rounds of:

18 Sumo-KB Deadlift…70/53 pounds

12 HR Push Ups

6 Toes to Bar

200m Run

For Time

Sean
Sean

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**ONLY 5:30pm and 6:30pm CLASSES TODAY**

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  1. Sue W. Reply

    rx 24:57

  2. lolo Reply

    rx 24:43

  3. Joe LaRose Reply

    RX 21:19

  4. paige Reply

    rx: 22:48

  5. Cindy Reply

    Ryan, I had my singlet all pieckd out too!425# my 1st crossfit total160, 70, 195. My previous DL was 160, so I’ll take that 35# PR. My summer goal is a 200# deadlift, but who knew those last 5 could feel so heavy?!Nice work at 6 am from Jon, Sean, Amy and Tracy!

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