19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 16, 2014

*NO MOBILITY CLASS TODAY*

8.17.14

SUNDAY

ENDURANCE– "TIME LAPSE"

15 Rounds of:

100m Row

30sec Rest

then:

15 Rounds of:

200m Run

1min Rest

For Time

IMG_8994

Post time to comments

OLYMPIC– Clean n Jerk

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