19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 01, 2009

11.2.09

MONDAY

"JOSH"

21 Overhead Squats… 95/65 pounds

42 Pull Ups

15 Overhead Squats

38 Pull Ups

9 Overhead Squats

18 Pull Ups

For Time

IMG_1115 
Kevin and Kelly finishing "300 P's"

Post load and times to comments

11.2.09

About the Author
  1. TRRN Reply

    This was a killer shoulder workout. I got 10:20. I’m not really happy with that time, so I guess I will have to kill my shoulders again later.

Leave a Reply

*

captcha

Please enter the CAPTCHA text