19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 29, 2009

10.30.09

FRIDAY

"300 P's"

10 Rounds of:

10 Pull ups

10 Push Press, 95 pounds

10 Push ups

For Time

IMG_1091 IMG_1105 
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10.30.09

"Pain is temporary, it may last a minute, an hour or a year, but eventually it goes away.  If you quit, that will last forever." -Lance Armstrong

 

 

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  1. MJ Reply

    14:34 I had to do this one on my own. I definitely would have a better time if I had some of the crew going with me.

  2. BQ Reply

    looking forward to this one, need a break on the legs!

  3. kelly Reply

    15:02….agree with Matt…I need the group…but Kev was still good company : )

  4. Tom Coffey Reply

    25:30
    *75Lb Push Press
    I was using the pullup bar on the universal and I had to work in w/ a guy doing cable crosses. I think I would have gotten in the high 21:00’s if I didnt have to work in for the bar.
    Great Workout. The pullups killed me

  5. Jon Barger Reply

    16:30 – would of got a better time if Cari wasnt slacking on motivation for me

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