WHAT WE DO

FIRST TIME IS ALWAYS FREE

At CrossFit Explode personal training and sport is our background, we run group based, high intensity, consistently varied workouts for everyone from the professional athlete to your Grandma.  Everyday there is a new WOD (workout of the day) posted here on the website/ blog and on the white-board at the gym.  Participants are encouraged to log their performance here on the website under the "comments" section of the WOD.  WODs are structured to touch on all three metabolic pathways (creatine-phosphate, glycolitic and oxidative) within a 6 day time period.  The exercises used are measurable, all-encompassing exercises, touching on Gymnastics, Cardio and Weight Lifting.  Members can either come in to the gym and do their workout with the group, on their own or at home.  All workouts, exercises and loads are designed to be scaled down to suit the participants level of needs.  Technique is emphasized to ensure safety and quality of the exercises being performed.  Fun is emphasized because you suck if you cant have it. 

Classes are orchestrated by our CrossFit certified trainers and will last approximately one hour.  The WOD (workouts of the day) is the main focus of the class, it includes but is not limited to, a warm-up, review of technique and skill work involved in the day's workout. Safety is our number one goal.  Our trainers practice what we preach and you will never be asked to do a workout or an exercise that we haven't done ourselves. 

  The workouts are competitive but egos are not tolerated!  CrossFit, itself is "the sport of fitness".  The idea is to get you to stop thinking of working out as a "chore" and start thinking of it as a sport.  Push yourself for better times, better scores, higher weights, better technique and you will find yourself actually having fun among friends looking to achieve the same goals.  Forget about the "chore" and before you know it, you will be stronger, faster, healthier, more functional and more Explosive!

 
 

OUR GOALS FOR YOU ARE:

1.  Safety

2.  Fun

3.  Motivation

4.  Improved endurance

5.  Decreased body fat

6.  Improved GPP (general physical preparedness)

7.  Increased lean muscle mass

8.  Improved strength

9.  Improved functionality

10.  Improve your ability to not suck at LIFE