10.3.12
WEDNESDAY
"HORSE RACE"
3 Rounds of:
800m Run
10 G.I. Janes
2min Rest
For Time
Post time to comments
Strength: KB Banded Shoulder Press 3x8
5x3 Pull for max Watts on Rower
EXPLODE COMBINE NEWS:
- Top 8 Men and Top 8 Women win a free 5 month membership to Explode!!
- We will be opening this competition up to anyone in the area who is looking to train with the team for the 2013 Games Season. If you know someone who has been training in their garage, school gym or anywhere else tell them to come out and sign up.
- This is the first of many small competitions we will be holding leading up to the 2013 Open to make the selection process of Team Explode as fair and inclusive as possible.
-when and where to sign up will be announced soon...
Train Heavy...Fight Light
10:56 bike for run
Posted by: The Ginger | 10/05/2012 at 06:54 AM
Scaled bar-11:52
Posted by: TRRN | 10/03/2012 at 11:22 PM
rx: 12:28
Posted by: Paige | 10/03/2012 at 08:31 PM
RX: 12:01
Posted by: Puzz | 10/03/2012 at 08:09 PM
Rx: 11:11
Posted by: Nick Steinley | 10/03/2012 at 06:34 PM
Rx: 13:34
Posted by: Leah B | 10/03/2012 at 01:58 PM