10.23.12
TUESDAY
"HACKENBRUCK"
3 Rounds of:
10 Deadlifts...275/185 pounds
50 Double Unders
For Time
(repeat WOD from 2.5.10)
Post time and load to comments
Skill: Deadlift- posterior stabilization
Lower Back maintenence (foam rollers, lacrosse balls ect.)
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oVGStIfz http://www.B0PcmtQe96sW29334oupN5.com/
oVGStIfz
[url=http://www.B0PcmtQe96sW29334oupN5.com/]oVGStIfz[/url]
Posted by: oVGStIfz | 05/21/2013 at 04:24 AM
I’m not sure where you are getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for great info I was looking for this info for my mission.
Posted by: cocktail dress in uk | 05/21/2013 at 03:46 AM
Rx: 5:57
Posted by: Anthony P. | 10/23/2012 at 11:08 PM
RX: 3:48
Posted by: Puzz | 10/23/2012 at 10:35 PM
Rx. 6:36 (205#)
Posted by: Leah B | 10/23/2012 at 08:54 PM
Rx: 3:53
Posted by: Sam V. | 10/23/2012 at 07:58 PM
Rx: 4:55
Posted by: Nick Steinley | 10/23/2012 at 06:32 PM
rx: 6:08....205 lbs
Posted by: Paige | 10/23/2012 at 01:17 PM
Rx 5:27. Thats about 8 minutes off my previous time thanks to me learning double unders in the past 2 years.
Posted by: TRRN | 10/23/2012 at 07:54 AM