3 Rounds of:
10 Deadlifts...275/185 pounds
50 Double Unders
(repeat WOD from 2.5.10)
Post time and load to comments
Skill: Deadlift- posterior stabilization
Lower Back maintenence (foam rollers, lacrosse balls ect.)
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Posted by BQ on 10/22/2012 at 08:44 PM | Permalink
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05/21/2013 at 04:24 AM
I’m not sure where you are getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for great info I was looking for this info for my mission.
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05/21/2013 at 03:46 AM
Anthony P. |
10/23/2012 at 11:08 PM
10/23/2012 at 10:35 PM
Rx. 6:36 (205#)
Leah B |
10/23/2012 at 08:54 PM
Sam V. |
10/23/2012 at 07:58 PM
Nick Steinley |
10/23/2012 at 06:32 PM
rx: 6:08....205 lbs
10/23/2012 at 01:17 PM
Rx 5:27. Thats about 8 minutes off my previous time thanks to me learning double unders in the past 2 years.
10/23/2012 at 07:54 AM
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