10.22.12
MONDAY
"THE RECKONING"
21...15...9 of:
Back Squat...155/95 pounds
KB Swings...70/53 pounds
Toes to Bar
For Time
Maddie
Post time and load to comments
Auxiliary: 3x100m Sprint
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Rx: 8:45...115 back squat
Posted by: Paige | 10/22/2012 at 10:33 PM
Rx 8:15 (115#, 60#)
Posted by: Leah B | 10/22/2012 at 09:19 PM
RX: 7:14
Posted by: Darrell S | 10/22/2012 at 08:28 PM
Rx: 8:20
Posted by: Anthony P | 10/22/2012 at 07:02 PM
Rx: 9:52
Posted by: Nick Steinley | 10/22/2012 at 05:41 PM
Rx 8:19
Posted by: TRRN | 10/22/2012 at 03:45 PM
RX: 6:10
Posted by: Puzz | 10/22/2012 at 02:51 PM
Rx 7 57 115# squat, 60# kbs
Posted by: lizzie | 10/22/2012 at 11:48 AM