10.2.12
TUESDAY
"STAN THE ANGRY MIDGET"
15...10...5 of:
SDLHP's...135/95 pounds
Push Press...135/95 pounds
Burpee Box Jumps...24/20" box
For Time
**8min time cap**
Post time and load to comments
Saturday and Sunday, November 10th and 11th
EXPLODE COMBINE- We are going to be holding this in-house competition for all members of Explode to get together, workout and take part in selecting Team Explode for 2013. There will be a possible total of 6 workouts over the course of the weekend. There will be eliminations after the first 2 workouts and after every workout following. It will be available for everyone to participate and a ton of Fun. Get your game faces on and start working on your weakness!
More information to follow...
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Posted by: vituesot | 12/14/2012 at 06:20 PM
115lbs, 6:54
Posted by: TRRN | 10/02/2012 at 11:09 PM
Rx: 3:58
Posted by: Puzz | 10/02/2012 at 10:38 PM
5:57 (#65)
Posted by: The Ginger | 10/02/2012 at 09:14 PM
Rx. 6:17
Posted by: Leah B | 10/02/2012 at 07:46 PM
Rx: 6:02
Posted by: Anthony P. | 10/02/2012 at 07:24 PM
rx:5:56
Posted by: Paige | 10/02/2012 at 10:34 AM