10.15.12
MONDAY
"INSTANT REPLAY"
3 Rounds of:
400m Run
20 Double Dip Wall Balls...14/10 pounds...12/10 feet
20 Power Cleans...95/55 pounds
For Time
Post time and load to comments
Auxiliary: 3min AMRAP of:
Hollow Rock n Roll
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17:17 (75#) bike/WB situps
Posted by: The Ginger | 10/16/2012 at 09:55 AM
Rx 18:58
Posted by: TRRN | 10/15/2012 at 09:03 PM
Rx: 17:01...65lbs
Posted by: Paige | 10/15/2012 at 08:40 PM
RX: 17:41
Posted by: Puzz | 10/15/2012 at 08:11 PM
Rx: 18:25
Posted by: Nick Steinley | 10/15/2012 at 08:00 PM
Rx: 17:41
Posted by: Anthony P | 10/15/2012 at 07:55 PM
rx 16 12 #65
Posted by: lizzie | 10/15/2012 at 04:20 PM