3 Rounds of:
20 Double Dip Wall Balls...14/10 pounds...12/10 feet
20 Power Cleans...95/55 pounds
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Auxiliary: 3min AMRAP of:
Hollow Rock n Roll
Posted by BQ on 10/14/2012 at 09:05 PM | Permalink
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17:17 (75#) bike/WB situps
The Ginger |
10/16/2012 at 09:55 AM
10/15/2012 at 09:03 PM
10/15/2012 at 08:40 PM
10/15/2012 at 08:11 PM
Nick Steinley |
10/15/2012 at 08:00 PM
Anthony P |
10/15/2012 at 07:55 PM
rx 16 12 #65
10/15/2012 at 04:20 PM
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