9.4.12
TUESDAY
"4,3,2,1"
4min AMRAP of:
Calorie Row
3min AMRAP of:
Goblet Squats...53/35 pounds
2min AMRAP of:
KB Swings...53/35 pounds
1min AMRAP of:
HR Push Ups
For Total Reps
(repeat WOD from 4.23.12)
Jessica
Post load and total reps to comments
Strength: Deadlift 4x2
Snatch High Hang Pulls 4x2
Reverse Hypers 3x15
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Well the shoulders felt as weak as a kitetn this morning and I lifted like a kitetn as well but anyway. Did shoulder press and got 40kg x 3 then shoulders refused to lift anything more. Got to the end of the 12 push presses and 12 push ups for a total rep score of 84RX, well done to everyone bright and early at half 6 this morning.
Posted by: Eyz | 09/30/2012 at 01:39 AM
Rx 192
Posted by: Anthony P. | 09/04/2012 at 10:16 PM
Rx: 147
Posted by: Steph M. | 09/04/2012 at 09:57 PM
RX: 222
Posted by: Puzz | 09/04/2012 at 09:48 PM
rx: 190
Posted by: Liz | 09/04/2012 at 09:11 PM
Rx: 212
Posted by: Nick Steinley | 09/04/2012 at 08:05 PM
rx: 177
Posted by: The Ginger | 09/04/2012 at 06:38 PM
rx 176
Posted by: lolo | 09/04/2012 at 06:19 PM
rx: 183
Posted by: Paige | 09/04/2012 at 10:26 AM