9.24.12
MONDAY
"ICARUS"
4 Rounds of:
15 Squat Clean...115/75 pounds
10 HSPU's...25's/floor
For Time
(repeat WOD from 1.9.12)
Ryan
Post time and load to comments
Auxiliary: 2x200m Sprint
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Rx 8:58. Took about 30 secs off my previous time.
Posted by: TRRN | 09/24/2012 at 09:09 PM
Rx 9 05 80lbs n 25s for hspu
Posted by: lizzie | 09/24/2012 at 08:44 PM
Rx: 11:52
Posted by: Anthony P. | 09/24/2012 at 08:38 PM
Rx: 12:44...80lbs and used 25lb plates for Hspu
Posted by: Paige | 09/24/2012 at 04:12 PM
RX: 9:04
Posted by: Puzz | 09/24/2012 at 09:59 AM