9.18.12
TUESDAY
"SUMO DASH"
4 Rounds of:
3min AMRAP of:
400m Run
remainder of 3min AMRAP of:
5 SDLHP...115/65 pounds
2 Burpee over bar
3min Rest
(repeat WOD from 5.25.12)
For Total Reps
Geoff
Post total reps and load to comments
Auxiliary: 2x25m Forward Roll
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I'm certainly not dniacng like that banana! It wasn't bad enough that my back was sore from the deadlifts, but now my arms & shoulders don't move either. My whole upper body is paralyzed w/pain. I should join Mer in a glass of wine (or something a tad stronger). ;-)
Posted by: Rosilene | 09/29/2012 at 09:17 PM
Jim/Hilary 7+2 tiresJeff T/Cameron 6+11 pullups*Peg/Tom 7+6 tiresRon/Kris 5+20 tiresSteve 5+20 tires (reps of 10/10/10)Marcos/Paul 6+1 tireVanessa L/Stephanie 5+12 puushps***Cameron: sub'd 5 muscle ups for his 10 pullups total 32 muscle ups!! woop woop!!**Vanessa L: first WOD on smaller pullup band! awesome!!Foundations Day 3:Dustyn 6:12 (15)Jeff 6:13 (15)
Posted by: Niyazi | 09/29/2012 at 08:01 AM
rx: 120 ..80lbs
Posted by: Paige | 09/19/2012 at 08:17 AM
RX: 162
Posted by: Puzz | 09/18/2012 at 09:03 PM
Rx 84
Posted by: TRRN | 09/18/2012 at 08:49 PM
Rx 104 (80#)
Posted by: lolo | 09/18/2012 at 06:04 PM