9.17.12
MONDAY
"SCARED STIFF"
4 Rounds of:
15 OHS...95/55 pounds
15 Pull Ups
(3 Burpees every Minute)
For Time
Post time and load to comments
Skill: Hollow Rock
Auxiliary: 3min AMRAP of Hollow Rock n Rolls
Comments
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DNF Knee popped on me. Update tomorrow
Posted by: The Ginger | 09/17/2012 at 06:50 PM
Rx: 6:12
So pumped for Sunday classes!!!!!!! This is awesome
Posted by: Paige | 09/17/2012 at 12:18 PM
RX: 5:29
Posted by: Puzz | 09/17/2012 at 11:12 AM
Rx 6:59
Excited for the new classes, they sound awesome!
Posted by: TRRN | 09/17/2012 at 09:44 AM