4 Rounds of:
15 OHS...95/55 pounds
15 Pull Ups
(3 Burpees every Minute)
Post time and load to comments
Skill: Hollow Rock
Auxiliary: 3min AMRAP of Hollow Rock n Rolls
Posted by BQ on 09/16/2012 at 08:37 PM | Permalink
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DNF Knee popped on me. Update tomorrow
The Ginger |
09/17/2012 at 06:50 PM
So pumped for Sunday classes!!!!!!! This is awesome
09/17/2012 at 12:18 PM
09/17/2012 at 11:12 AM
Excited for the new classes, they sound awesome!
09/17/2012 at 09:44 AM
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