9.10.12
MONDAY
"FUNZONE"
3 Rounds of:
400m Run
30 Push Press...115/65 pounds
2min Rest
For Time
Overhead positioning, same as handstand positioning
Post time and load to comments
Auxiliary: 3x25 GHD Sit Ups
Comments
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Posted by: buy blue evening dress | 05/21/2013 at 03:56 AM
9:46 rx
Posted by: Anthony P | 09/10/2012 at 09:35 PM
Rx 12:21
Posted by: TRRN | 09/10/2012 at 09:18 PM
12:17 (95#)
Posted by: The Ginger | 09/10/2012 at 06:34 PM
RX: 7:33
Posted by: Puzz | 09/10/2012 at 11:54 AM
rx: 80 lbs...7:54
Posted by: Paige | 09/10/2012 at 11:25 AM