3 Rounds of:
30 Push Press...115/65 pounds
Overhead positioning, same as handstand positioning
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Auxiliary: 3x25 GHD Sit Ups
Posted by BQ on 09/09/2012 at 08:39 PM | Permalink
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Nice to be visiting your blog again, it has been months for me. Well this article that i’ve been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share.
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09/10/2012 at 11:54 AM
rx: 80 lbs...7:54
09/10/2012 at 11:25 AM
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