3 Rounds of:
21 KB Swings...53/35 pounds
12 Pull Ups
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Strength: 3x5 Weighted Pull Ups
Posted by BQ on 08/07/2012 at 09:31 PM | Permalink
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05/21/2013 at 04:02 AM
08/08/2012 at 10:26 PM
Rx 8 30
08/08/2012 at 08:08 PM
08/08/2012 at 07:55 PM
Nick Steinley |
08/08/2012 at 07:10 PM
13:50 Assisted pull ups
The Ginger |
08/08/2012 at 06:39 PM
08/08/2012 at 06:25 PM
08/08/2012 at 12:49 PM
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