8.8.12
WEDNESDAY
"HELEN"
3 Rounds of:
400m Run
21 KB Swings...53/35 pounds
12 Pull Ups
For Time
Post time and load to comments
Strength: 3x5 Weighted Pull Ups
Comments
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Posted by: homecoming dress us | 05/21/2013 at 04:02 AM
rx:10:38
Posted by: D-Rel | 08/08/2012 at 10:26 PM
Rx 8 30
Posted by: Lizzie | 08/08/2012 at 08:08 PM
RX: 8:21
Posted by: Puzz | 08/08/2012 at 07:55 PM
Rx: 8:01
Posted by: Nick Steinley | 08/08/2012 at 07:10 PM
13:50 Assisted pull ups
Posted by: The Ginger | 08/08/2012 at 06:39 PM
rx 10:10
Posted by: lolo | 08/08/2012 at 06:25 PM
rx: 9:03
Posted by: Paige | 08/08/2012 at 12:49 PM