8.7.12
TUESDAY
"BOAT RACE"
12min AMRAP of:
1000m Row
then:
15 OHS...95/55 pounds
10 HR Push Ups
For Rounds and Reps
Cody
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humas(at)cs.ui.ac.id. Public Relations Fasilkom UI Kampus Baru UI Depok Faculty of Athena :. Espirito Verde :. People wanted!The Official Website of Athena Faculty, Hwa Chong Institution Your Sports I/Cs. Leave a reply.
Posted by: Almir | 03/28/2013 at 01:42 PM
заработать за 2 дня
Posted by: Spoummarouple | 08/28/2012 at 12:59 AM
Rx 128
Posted by: TRRN | 08/07/2012 at 11:27 PM
60 (75#)
Posted by: The Ginger | 08/07/2012 at 06:44 PM
100
Posted by: Nate | 08/07/2012 at 06:31 PM
this pic is awesome
rx: 154 reps...65 lbs
Posted by: Paige | 08/07/2012 at 01:03 PM