8.6.12
MONDAY
"ROAD KILL"
3 Rounds of:
21 SDLHP's...95/55 pounds
15 Push Press...95/55 pounds
9 Toes to Bar
3 G.I. Janes
For Time
Kathy- competed at Festivus this past weekend!
Post time and load to comments
Auxiliary: 100 Med Ball Rotation Throws...20/14 pounds
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8:22 rx with some added frog kicks!
Posted by: Brynn | 08/07/2012 at 08:25 AM
6:19
Posted by: nate | 08/07/2012 at 07:37 AM
Thanks!
Posted by: kathy | 08/06/2012 at 09:50 PM
13:00 (knees to chest)
Posted by: The Ginger | 08/06/2012 at 08:29 PM
Rx: 7:58
Posted by: Nick Steinley | 08/06/2012 at 07:59 PM
RX: 4:32
Posted by: Puzz | 08/06/2012 at 07:44 PM
6 06 65#
Posted by: Lizzie | 08/06/2012 at 05:52 PM
Rx 9:39
Way to go Kathy!
Posted by: TRRN | 08/06/2012 at 04:01 PM
Rx: 6:26...65 lbs
Nice pic kathy! Your going HAM
Posted by: Paige | 08/06/2012 at 12:28 PM