3 Rounds of:
21 SDLHP's...95/55 pounds
15 Push Press...95/55 pounds
9 Toes to Bar
3 G.I. Janes
Kathy- competed at Festivus this past weekend!
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Auxiliary: 100 Med Ball Rotation Throws...20/14 pounds
Posted by BQ on 08/05/2012 at 09:00 PM | Permalink
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8:22 rx with some added frog kicks!
08/07/2012 at 08:25 AM
08/07/2012 at 07:37 AM
08/06/2012 at 09:50 PM
13:00 (knees to chest)
The Ginger |
08/06/2012 at 08:29 PM
Nick Steinley |
08/06/2012 at 07:59 PM
08/06/2012 at 07:44 PM
6 06 65#
08/06/2012 at 05:52 PM
Way to go Kathy!
08/06/2012 at 04:01 PM
Rx: 6:26...65 lbs
Nice pic kathy! Your going HAM
08/06/2012 at 12:28 PM
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