25m Burpee Broad Jump
9 Rope Accents
9 Wall Climbs
9 Wall Scales...8/6' wall
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Skill: Rope Accents, Wall Climbs, Wall Scales
Posted by BQ on 08/02/2012 at 09:45 PM | Permalink
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12:52 Assisted muscles ups and ring pulls
The Ginger |
08/03/2012 at 10:22 PM
8 42..bar muscle ups :)
08/03/2012 at 08:47 PM
Rx: 10:59 bar muscle ups
Nick Steinley |
08/03/2012 at 08:15 PM
Did the Bar Muscle Ups do to rain
08/03/2012 at 08:13 PM
Rx 19:37 (walls were wet, so 9 bar muscle up-and-overs)
08/03/2012 at 07:57 PM
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