8.21.12
TUESDAY
"HEY DAY"
cash in- 1000m Row
5 Rounds of:
10 HSPU's...25/floor
30 Air Squats
For Time
Brynn
Post time and load to comments
Strength: HSPU's from deficeit 3x5
Back Squat 3x5
**Now offering "Elements Class" Monday, Wednesday and Friday at 4:00pm**
Elements Class is a beginner's class for first-time CrossFitters focused on safety and efficacy of all the movements involved in CrossFit
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Posted by: cheetBum | 11/13/2012 at 03:58 PM
Rx 11:29
Posted by: lolo | 08/21/2012 at 09:05 PM
RX: 12:31
Posted by: Puzz | 08/21/2012 at 06:02 PM
Rx: 13:20
Posted by: Paige | 08/21/2012 at 04:53 PM
Rx 10 40
Posted by: Lizzie | 08/21/2012 at 02:49 PM