100m Sled Pull...135/90 pounds
50 KB Swings...70/53 pounds
20 G.I. Janes
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Strength: Deadlift 3x5
Auxiliary: 3x25 GHD Sit Ups
3x15 Reverse Hyper
Posted by BQ on 08/19/2012 at 09:19 PM | Permalink
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Rx 6 50
08/20/2012 at 09:07 PM
Nick Steinley |
08/20/2012 at 08:43 PM
08/20/2012 at 08:02 PM
The Ginger |
08/20/2012 at 06:53 PM
08/20/2012 at 06:08 PM
08/20/2012 at 12:35 PM
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