8.17.12
FRIDAY
"RESURECTION"
40 Box Jumps...24/20" box
30 HR Push Ups
20 Back Squat...135/95 pounds
30 HR Push Ups
40 Box Jumps...24/20" box
For Time
(12min Time Cap)
Kyla
Post time and load to comments
Strength: Bench Press (close grip) 3x5
Safety Bar Squat 3x5 (optional)
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