4 Rounds of:
24 Toes to Bar
(10 steps OH Walking Lunges...45/25 pounds every min on the min)
(15min Time Cap)
Post time and load to comments
Strength: OH Barbell Walking Lunges 3x5
Med Ball Toes to Bar 3x5
Posted by BQ on 08/14/2012 at 11:16 PM | Permalink
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08/17/2012 at 08:37 AM
08/17/2012 at 01:50 AM
Rx 8 58
08/15/2012 at 11:22 AM
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