12min AMRAP of:
Front Squat...115/65 pounds
Push Press...115/65 pounds
the remainder of 12min complete AMRAP of:
15 Air Squats
10 Pull Ups
For Rounds and Reps
(repeat WOD from 5.21.12)
Post load and total reps to comments
Strength: 3x5 Front Squat
Posted by BQ on 08/12/2012 at 09:00 PM | Permalink
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08/15/2012 at 07:48 AM
08/13/2012 at 09:31 PM
Rx 6rds + 7=187
08/13/2012 at 09:07 PM
08/13/2012 at 07:34 PM
The Ginger |
08/13/2012 at 07:11 PM
rx 205 (80#)
08/13/2012 at 12:36 PM
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