8.10.12
FRIDAY
"TABATA FRUSTRATION"
(Tabata= 8 rounds of 20sec work 10sec rest)
Tabata Row for calories
Tabata Wall Ball Sit Ups...20/14 pounds
Tabata Hang Clean...95/55 pounds
Tabata Burpees
For Total Reps
Post time and load to comments
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
i mean rx: 254...65lbs for hang cleans
Posted by: Paige | 08/12/2012 at 10:46 AM
Rx: 263
Posted by: Nick Steinley | 08/11/2012 at 12:41 PM
rx: 154 ...65 lbs for hang cleans
Posted by: Paige | 08/10/2012 at 08:59 PM
Rx 264
Posted by: TRRN | 08/10/2012 at 07:40 PM
216 (85#)
Posted by: The Ginger | 08/10/2012 at 06:06 PM