(Tabata= 8 rounds of 20sec work 10sec rest)
Tabata Row for calories
Tabata Wall Ball Sit Ups...20/14 pounds
Tabata Hang Clean...95/55 pounds
For Total Reps
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Posted by BQ on 08/09/2012 at 06:49 PM | Permalink
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i mean rx: 254...65lbs for hang cleans
08/12/2012 at 10:46 AM
Nick Steinley |
08/11/2012 at 12:41 PM
rx: 154 ...65 lbs for hang cleans
08/10/2012 at 08:59 PM
08/10/2012 at 07:40 PM
The Ginger |
08/10/2012 at 06:06 PM
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