8.1.12
WEDNESDAY
"THE ELIMINATOR"
7 Rounds of:
200m Run
5 Push Press...115/65 pounds
10 Power Cleans...115/65 pounds
15 Toes to Bar
20 Box Jumps...24/20" box
25 High Wall Balls...20/14 pounds...12/10 feet
30 KB Swings...70/53 pounds
(remove last exercise after each round)
For Time
Post time and load to comments
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RX: 20:30
Posted by: Puzz | 08/01/2012 at 09:18 PM
25 20 #80
Posted by: Lizzie | 08/01/2012 at 08:10 PM
Rx: 27:31
Posted by: Paige | 08/01/2012 at 07:27 PM
Ex: 21:59. thanks to Dalton for pushing me
Posted by: Nick Steinley | 08/01/2012 at 07:21 PM
rx 32:31 (80#)
Posted by: lolo | 08/01/2012 at 06:47 PM
33:19 (85#)
Posted by: The Ginger | 08/01/2012 at 12:30 PM