7.9.12
MONDAY
"PUB CRAWL"
5 Rounds of:
20 Pull Ups
20m Bear Crawl
For Time
Justin
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Posted by: evening dress in uk | 05/21/2013 at 04:00 AM
8:41 green band for pull ups
Posted by: Steph M. | 07/09/2012 at 11:33 PM
Rx 4:08. I think I could have got sub-4 had my hands not been torn up and bleeding.
Posted by: TRRN | 07/09/2012 at 07:26 PM
13:18....250 m rows instead of bear crawls
Posted by: Paige | 07/09/2012 at 07:05 AM