7.6.12

FIRDAY

"BAR BRAWL"

21...15...9 of:

Deadlift...95/55 pounds

Hang Cleans...95/55 pounds

Front Squats...95/55 pounds

Push Press....95/55 pounds

For Time

 

Post time and load to comments

Skill: Deadlift, Hang Cleans, Front Squats, Push Press

Auxiliary: 1mile Run

Comments

[Jennifer]

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY's Mother Tincture is perhaps the sefsat and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.To the best of my knowledge its the sefsat and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !

[lolo]

10:51 (65#)

[TRRN]

Rx 9:16, auxiliary 6:57

[Amy Vigliarolo]

13:58 at 45lbs... Last to finish :-( but thanks Lauren for cheering me through those last reps!