« | Main | »

7.21.12

SATURDAY

"TRIPLE A"

With a Partner complete the following:

50m Tire Flip

100 Burpee Partner Ball Toss...20/14 pounds

400m Run with Med Ball

For Time

*Burpee Partner Ball Toss- Partner 1 squats with med ball and tosses med ball over pull up bar to Partner 2. After tossing the med ball Partner 1 does a burpee. Partner 2 recieves the med ball then repeats until 100 reps are complete between both partners.

DSC_0675
Team Explode, in gray shirts (ponytail technique)

Post team, time and load to comments

Posted by on 07/20/2012 at 08:04 PM |

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

sdfhjaawhz

Louboutin sale
jacket moncler
ugg outlet
ghd outlet store
uggs outlet

Posted by: sdfhjaawhz | 09/11/2012 at 07:10 PM

TRRN

Mike and Tim 9:35

Posted by: TRRN | 07/21/2012 at 07:24 PM

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Search

June 2013

Sun Mon Tue Wed Thu Fri Sat
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Archives

More...