7.16.12
MONDAY
"TWISTED METAL"
10min AMRAP of:
4min- 5 Deadlifts...275/185 pounds
3Burpees
3min- 400m Run
then:
the remainder of 3min AMRAP:
Box Jumps...20/18" box
2min- Hand Release Push Ups
1min- Double Unders (scale singles divided by 2)
(repeat WOD from 10.24.11)
For Total Reps
Michele
Post total reps and load to comments
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I have recently started a blog, and the info you provide on this site has helped me a lot. Thanks for all of your time work.
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RX: 171
Posted by: Nick Steinley | 07/17/2012 at 10:28 PM
205...400 m row, 24in box step ups, 1 leg single unders
Posted by: Paige | 07/17/2012 at 07:28 AM
Rx 227. Big improvement from my last score. 8 rds in the first 4 minutes.
Posted by: TRRN | 07/16/2012 at 07:41 PM
rx 173
Congratulations guys, we're all so proud of you!!
Posted by: lolo | 07/16/2012 at 06:05 PM
Congrats on an amazing job by all your athetes this weekend!! Matt and I are droppin in next time hes in from TN so we can get some autographs!! Congrats kids!
Posted by: Maria | 07/16/2012 at 10:28 AM