7.11.12
WEDNESDAY
"BIG UPS"
21...15...9 of:
Chest to Bar Pull Ups
Box Jumps...28/24" box
For Time
(repeat WOD from 11.1.11)
Alison
Post time and load to comments
Auxiliary: 2min AMCAP of Calorie Row
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Posted by: cheap wedding dress here | 05/21/2013 at 03:59 AM
rx 4:41
Posted by: lolo | 07/11/2012 at 07:38 PM
Rx 3:26. Got about 30 secs off previous time.
Posted by: TRRN | 07/11/2012 at 07:06 PM
rx: 5:13 ..except step ups for the 24in box
Posted by: Paige | 07/11/2012 at 02:18 PM