7.10.12
TUESDAY
"NANCY"
5 Rounds of:
400m Run
15 OHS...95/65 pounds
For Time
Lauren
Post time and load to comments
Auxiliary: Tabata Russian Twists
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Rx 12:39. About 2 minutes off previous time
Posted by: TRRN | 07/11/2012 at 07:10 PM
18:23 (45#)
Posted by: Steph M. | 07/11/2012 at 12:22 AM
15:54...75lbs for OHS & 400m rows instead of running
Posted by: Paige | 07/10/2012 at 10:40 PM
16:08 (75#)
Posted by: lolo | 07/10/2012 at 06:01 PM